A Safe Haven Is To Connect To A Higher Power

Come to a comfortable seat.

Breathing in,

Feeling a breath.

Coming in through your nostrils as you breathe out,

Letting go of the day.

Breathe in,

Breathing in light.

Breathing out darkness.

Breathing in possibility.

Breathing out negativity.

Breathing in love.

Breathing out fear.

As we breathe in,

We find ourselves coming to a deeper space.

A place that's a safe haven for us.

As you're there in this safe space,

You see a door in front of you.

Feeling a little safer,

A little more curious.

You decide to open that door with the possibility there's someone inside there who wants to talk to you or you want to talk to them.

A person where you can share everything.

A person who has infinite love and compassion for you and wants the best for you.

As you open that door,

You see that person sitting there and they beckon to you and have you come over and sit next to them.

As you sit there,

You feel yourself breathing in this love.

Breathing in this power greater than yourself.

Letting all your fear slip away as you breathe in and fill yourself with this divine light.

Breathing in and letting go.

As you breathe in and out,

You feel yourself so filled with this connection of something greater than yourself.

You feel a sense of renewal and gratitude as you walk up slowly to the door.

You glance one more time at that person sitting there.

And feel that love taking it with you as you go out the door,

Returning to your cushion,

Knowing that you've just experienced this love,

This indefinable source of energy,

And that you can connect to it anytime you want.

It's there for you anytime you want to connect.

Breathing in and letting go,

You find yourself on your cushion,

Feeling a little less stressed,

Feeling the air on your skin as your eyes softly open and know you can comfortably come back in the room and come back here at any time.