In The Stillness Of My Mind, I Am At Peace: A Contemplation

This is a practical mindfulness-based, and contemplative, meditation to help curate stillness and peace in the mind and body. A contemplative meditation guides you with descriptive cues and inspired thought ideas that allow you to be investigative, while returning to your breathing for a time. Contemplative meditations also encourage self-reflection, asking some form of the question, 'Who Am I?' Each time you experience this meditation, notice its effects. Notice your ability to delve deeper; to witness your consciousness - and to experience precisely what you need in the present moment.