Diana Partington, LPC-MHSP. M.Ed

Diana Partington is a Licensed Professional Counselor specializing in Dialectical Behavior Therapy. She is the author of DBT for Life: Skills to transform the way you live, a unique critically acclaimed self-help book that teaches the skills from Dialectical Behavior Therapy. She has a master's degree in counseling from Vanderbilt University. Though she is based in Nashville, she currently on a spiritual journey traveling the world. She offers online DBT skills training classes where clients learn skills for managing overwhelming emotions, improving relationships and transforming their lives. Dialectical Behavior Therapy is an evidence based treatment that was originally developed to treat suicidality. It is proven effective for people with BPD, depression, bipolar disorder, substance use disorder, eating disorders and a host of other challenges that arise from being emotionally sensitive. DBT Skills can be helpful for anyone wanting to live a more meaningful life, even if you don't have a diagnosis. These meditations come from DBT, other evidence based therapy modalities, Buddhist and yogic practices.

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