17:32

Safe Place Meditation For Calming The Nervous System

Name: Safe Place Meditation For Calming The Nervous System
Uploaded: 2024-07-04T17:46:12.684Z
Duration: 17 min 32 s
Channel: Diana Partington, LPC-MHSP. M.Ed
Description: The Safe Place meditation invites you to imagine yourself in a safe, lovely place. Sometimes reality overwhelms our nervous system, or we are in a situation that can't be solved. Imagining a Safe Place gives you respite from the crisis.

by Diana Partington, LPC-MHSP. M.Ed

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

The Safe Place meditation invites you to imagine yourself in a safe, lovely place. Sometimes reality overwhelms our nervous system, or we are in a situation that can't be solved. Imagining a Safe Place gives you respite from the crisis.

Meditation Nervous System Emdr Dbt Imagery Body Awareness Emotions Mindfulness Dialectical Behavior Therapy Positive Imagery Nervous System Regulation Body Sensations Awareness Calm Safe Places Safe Place Visualizations Visualizations

Meet your Teacher

Diana Partington, LPC-MHSP. M.Ed

Nashville, TN, USA

Meet your Teacher

Diana Partington, LPC-MHSP. M.Ed

Nashville, TN, USA

© 2026 Diana Partington, LPC-MHSP. M.Ed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.