32:22

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2023-11-14T04:46:39.741Z
Duration: 32 min 22 s
Channel: Diana Partington, LPC-MHSP. M.Ed
Description: This Yoga nidra practice for inviting deep, satisfying sleep begins with the setting of a Sankulpa: An intention for your sleep and dreams. Then you will be guided through a body and sensation awareness to deeply relax the body and settle the mind.

by Diana Partington, LPC-MHSP. M.Ed

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This Yoga nidra practice for inviting deep, satisfying sleep begins with the setting of a Sankulpa: An intention for your sleep and dreams. Then you will be guided through a body and sensation awareness to deeply relax the body and settle the mind.

Yoga Nidra Body Scan Sankalpa Shavasana Relaxation Dream Intention Sound Awareness Imagination Breath Counting Positive Energy Sleep Sankalpa Intention Deep Relaxation Imagination Activation Breathing Awareness Positive Energy Visualizations Visualizations

Meet your Teacher

Diana Partington, LPC-MHSP. M.Ed

Nashville, TN, USA

Meet your Teacher

Diana Partington, LPC-MHSP. M.Ed

Nashville, TN, USA

© 2026 Diana Partington, LPC-MHSP. M.Ed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.