Selena Lael

Hawaii, USA

47.5k Followers

Selena is a certified Life Coach, E-RYT Yoga Instructor, & meditation & mindfulness facilitator. For over 25 years, she has studied with experts in yogic sciences, NLP, psychology, spirituality, & more. She has over 15 years of experience leading classes, workshops, retreats, & 1:1 coaching. Her work is deeply rooted in love & compassion, & the principle that self-love is a gateway to true freedom & awakening. She incorporates meditation, breathwork, emotional freedom, somatic techniques & more.

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Reviews

Donna

Jan 15, 2026

So beautiful. Touches the soul . Thank you dear Selena!

Lisa Green

Jan 14, 2026

I have been using this everyday since I found it. I’ve shared it with friends. It’s a very helpful way to begin each day for me. Thank you.

Glenys Power

Jan 9, 2026

Loved this, very soothing and heart felt. Thank you!

Flavia Zenari

Jan 8, 2026

I loved this. Such a beautiful practice. Thank you so much 🤍🤍✨

Earline Deutsch

Jan 8, 2026

Love this visualization. I like to start my day with it.

Mark S.

Jan 8, 2026

It's always good for me to be reminded to be compassionate toward myself. I appreciate this gentle reminder.

Kailash Mota

Jan 7, 2026

Very soothing voice, slept midway during the meditation. Thank you

Nicole Minnick

Jan 7, 2026

I just had a moment with this meditation and it's been a lot of years of needing to cry and I really felt cared for

💚Delilah💚

Dec 27, 2025

Extremely comforting🙏🏻 Thank you so very much Selena 🫂💋💋

Denise

Dec 26, 2025

Absolutely beautiful! Each day opened my heart that much more.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2018

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