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Selena Lael

Florida, USA

53.5k Followers

Selena is a certified Life Coach, E-RYT Yoga Instructor, & meditation & mindfulness facilitator. For over 25 years, she has studied with experts in yogic sciences, NLP, psychology, spirituality, & more. She has over 15 years of experience leading classes, workshops, retreats, & 1:1 coaching. Her work is deeply rooted in love & compassion, & the principle that self-love is a gateway to true freedom & awakening. She incorporates meditation, breathwork, emotional freedom, somatic techniques & more.

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Reviews

Nathanael in Cascadia

Nathanael in Cascadia

Nov 2, 2026

So so helpful. Sitting under 8 cedar trees as I listened and practiced. Thank you.

Rachel

Rachel

Nov 2, 2026

Thank you For this reminder Selena. I needed this today 🫶🏼

Autumn

Autumn

Nov 1, 2026

I’m in awe. This was transformative in the most loving way.

Lila Toualbi

Lila Toualbi

Oct 29, 2026

Thank you for reminding me to be grateful to my amazing body who carried life twice and gave me my beautiful daughters. Most of the day I feel bad in it but today thanks to you, I remember that I should be grateful

Mardi

Mardi

Oct 29, 2026

Thank you🙏 Deeply grateful for this talk. You connect beautifully🤍 Love2u ✨

Nicky Piper

Nicky Piper

Oct 24, 2026

Thank you 🙏. I’m in a period of deep sadness you have helped ❤️

Darryl Bishop

Darryl Bishop

Oct 21, 2026

Thank you for sharing such a wonderful meditation. Namaste

Pat Hentschell

Pat Hentschell

Oct 19, 2026

Perfect start to the day! Our bodies are precious. Thank you!🙏

Carol

Carol

Oct 17, 2026

Truly needed this. Thank you thank you, Selena!!!🙏🏾 🙏🏾🙏🏾

David O'D

David O'D

Oct 17, 2026

I love this. In the spiritual and platonic context of these spaces, I love you too.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2018

linktr.ee/selenalael

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