Sarah Sati

Kralendijk, Caribbean Netherlands

7.8k Followers

Sarah is a personal Trauma Coach, and works to empower women in transforming suffering into joy. Integrating Buddhist psychology with current psychological science, Sarah offers a unique approach to integrating trauma experience into embodied living. Inspired by her personal history with early childhood trauma and mental health challenges, and driven by her desire to live an authentic, meaningful life, free from shame and medication, Sarah has dedicated her life to supporting the healing journey of others. Sarah has a Master’s Degree in Experimental Psychology, where she studied mindfulness based practices to enhance the life experience. She has been coaching and teaching around the world and online for the past two decades and currently resides on the Caribbean island of Bonaire. She is a student of Tibetan Buddhism and deeply inspired by her authentic lineage teachers.

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Reviews

Pam

Feb 3, 2026

I went back to find this. I’ve been using the spiral breath since I first heard this. Thank you.

Anja

Jan 2, 2026

Great explanation! I always thought it was about looking about the dark side of one. Widening the perspective is way more attractive. Thank you

Albana Nadeem

Oct 24, 2025

Wow, what a wonderful quest it was to listen to this. 💫💫🙂‍↔️🙏

Danielle Bendall

Oct 22, 2025

I loved the words and pacing of this meditation. There was a component to the soundtrack that was a little distracting. -dolphins? A squeaky high pitched layer. Edit: I just read the other reviews and realise they are whale sounds. Seems like they are quite polarising. Some love it and others not. You can’t please everyone!

Cory B

Sep 10, 2025

Very nice way to start this new day. I really appreciate and needed this meditation today. Thank you so much! 🙏❤️🙂 Have a wonderful day.

Ioanna Lambrou

Aug 20, 2025

The sounds were extraordinary and your voice deeply appropriate.

Rehana

Jul 1, 2025

Just what o needed. Wonderful. Feel set up with a great mindset for the day 🙏🏽❤️

Conni Krause

Jun 18, 2025

What a wonderful meditation! Everything - the contents, words, your voice, intonation, spacing, and, last not least, the background music/sounds - just perfect and soo conducive for going deep. Thank you 🙏🏼❤️

Carolyn

Jun 8, 2025

This was life altering. Love it! I feel renewed!

Hector Conde

May 22, 2025

Definitely helped me ground myself. Forgot I was at work when I opened my eyes

About

Speaks English

Joined Insight Timer in July 2020

www.mindfulisland.com

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