Healing The Heart

During this guided meditation you will move from relaxing with the breath, to using the breath as a clearing and cleansing tool in cooperation with the heart. This practice combines visualization, affirmation, and gentle breathing to clear energy from the heart and remind your nervous system of your innate, basic okness, which expresses itself as love through the vehicle of the body.

Reviews

There is something so simple yet powerful to this meditation. I will revisit this as I continue to heal my heart and move forward in my life ❤️

Thank you, lovely connecting with the heart. Thank you for sharing yours ❤️

Thank you Sarah, your guided meditations always speak to me in a positive way. Your voice solid and grounding and your words simple and deep. 🪺🌼🪺🌼🪺🌼🪺🌼🪺🌼🪺🌼🪺🌻🪺🌻🪺🌼

Thank you so much for that heart, mind & breath coherence practice. Becoming aware of their presence, witnessing their continuous actions to keep us alive and recognizing that this is love.. is very illuminating and restorative! 🙏🏽