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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRick Mathis
Rick Mathis is a researcher, writer, and musician. His books seek to apply spiritual practices to everyday life. Titles include Prayer Centered Healing, Making More of Life With Less, and Finding a Grace Filled Life. His most recent book, Stay Calm: Developing Equanimity, may be purchased on Amazon. His most recent album is Aztec. Rick earned a PhD from the Johns Hopkins University where he studied ethics and politics.
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