Caitlin deLahunta

I am a Yoga & Meditation Teacher and Reiki Practitioner with a passion for psychology, deep level of understanding, and intuitive empathy. As a meditation guide, I incorporate poses/posture, mindfulness, breathing techniques, mantras, and present moment awareness to connect with body, breath, mind, and soul. Using practices to relax the body, balance the nervous system, and calm the mind, I hold a safe space for students to release and reconnect within to heal as a whole and find inner peace.

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