11:33

Simple Counting Breath Meditation

Name: Simple Counting Breath Meditation
Uploaded: 2020-07-19T22:13:40.000Z
Duration: 11 min 33 s
Channel: Caitlin deLahunta
Description: This is a guided meditation using a simple breathing technique of counting to link the mind's attention with the breath, to relax the body and mind, and deepen awareness within.

by Caitlin deLahunta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

This is a guided meditation using a simple breathing technique of counting to link the mind's attention with the breath, to relax the body and mind, and deepen awareness within.

Relaxation Meditation Breathing Mindfulness Body Scan Breath Counting Nervous System Diaphragmatic Breathing Mindfulness Breathing Parasympathetic Nervous System Prayer Pose Variations Central Channel Visualizations Prayer Pose Visualizations

Meet your Teacher

Caitlin deLahunta

Montclair, NJ, USA

Meet your Teacher

Caitlin deLahunta

Montclair, NJ, USA

© 2026 Caitlin deLahunta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.