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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Paul is psychosocial therapist, NLP master practitioner, mindfulness- and compassion trainer, with a deep self practice in Buddhist psychology. He is husband, father and grandfather and above all human. With, just like you, his insecurities, obstacles and idiosyncrasies. Training and cultivating awareness or attentiveness has a protective effect for him in his daily life. It acts as a kind of gatekeeper and this is what he loves to share. Paul is specialized in the field of burnout, stress and anxiety.
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