Nicola Liggins

Nicola Liggins is a guide for women navigating life’s transitions, emotional overwhelm, and the journey back to themselves. After overcoming profound loss, burnout, divorce, anxiety, and major identity shifts, she brings a grounded, compassionate approach to personal growth and inner healing. With more than 25 years of experience supporting women and qualified as an NLP Practitioner, Nicola offers gentle, reflective teachings that help listeners rebuild confidence, soften self-doubt, and reconnect with their inner wisdom. Her work blends lived experience, intuitive guidance, and simple, practical tools that create space for clarity, resilience, and self-understanding. Nicola’s teachings are rooted in the belief that it is never too late to begin again, to reinvent yourself, and to create a life that feels calm, aligned, and deeply your own.

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Reviews

Bobby

Jan 9, 2026

This course helped me in my codependency healing journey by validating my feelings and giving me practical things to do to move forward. I am grateful for this course and will return to it when my heart needs reminding.

Stacy Hite

Jan 3, 2026

I have listened to many courses in InsightTimer since 2017, and this is the most well-expressed and meaningful one I’ve ever taken. I am so grateful for skilled teachers 🙏

Bobby

Jan 1, 2026

This track helped move me back into the present during my healing journey. This will be very helpful to repeat often in my daily meditation practice. Thank you 💖🙏

Sarah Leather

Dec 19, 2025

This was a great track. I love how it’s ok to make small & steady progress instead of striving for massive change.

Rebecca Reay

Dec 18, 2025

Thank you. A lovely way to end my day in a calmer way.

Rebecca Reay

Dec 18, 2025

Allowed me to reflect on my inner thoughts in a deeper way. Thank you

About

Speaks English

Joined Insight Timer in December 2025


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