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Nathan Sudds

Asunción, Paraguay

677 Followers

I'm probably the most unlikely person to be a meditation coach, I think that's what's so great about being one ;) ADHD amplifies all the things we find so hard about meditation. At the same time, an ADHD meditation coach who can laugh at himself & not take everything too seriously, often shatters fears about trying the practice for yourself. It's been an amazing experience to help others start or grow a meditation practice and have fun embracing who they really are in the process.

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Reviews

Gil Wernovsky

Gil Wernovsky

Jan 6, 2025

That was perfect. My mind went from 100% wandering, to a little bit less wandering at the end. I’ll keep working on it.

Dionne

Dionne

Jan 3, 2024

Best. Meditation. Ever. I love how real you are. Thank you, thank you ❤️❤️

caesar

caesar

Jul 27, 2023

very calming and love the quote

Michael Brian Waugh

Michael Brian Waugh

Jul 23, 2023

Beautiful, succinct, easy. Highly recommend.

Jenny Harris

Jenny Harris

Jun 13, 2023

I loved this. Thank you!🙏

Victor T

Victor T

Apr 23, 2023

Thanks 🙏

Victor

Victor

Dec 16, 2022

Thanks. This is a good reminder that I can use this anytime of the day, not just at a set time devoted to meditation practice.

Elizaveta Mankovskaya

Elizaveta Mankovskaya

Jul 27, 2022

Great meditation for people who get easily distracted.

Margi

Margi

Jun 16, 2022

Great reminder!

Mal T

Mal T

May 24, 2022

Thanks for this! I’m grateful for the reassurance for those of us who did not remain focused throughout the practice! 😀

About

Speaks English

Joined Insight Timer in April 2019

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