
08:35
08:35
Letting Go: Maybe?
by Nathan Sudds
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
This practice encourages you to embrace the idea that MAYBE you can let go, just maybe... those stories, feelings or emotions you are feeling, maybe you can imagine letting them go. In under 10 minutes, maybe you can shift your mind from holding tightly to how you are feeling right now to holding loosely to your thoughts and taking that 'maybe' attitude into your day.
Letting GoReframingPositive MindsetTension ReleaseSufferingAcceptancePerspectiveStory ReframingSuffering SupportAcceptance Of UncertaintyNeutral PerspectivesPerspective ShiftPhysical Tension Releases
Meet your Teacher

Nathan Sudds
Asunción, Paraguay
