The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGavin works as a Psychotherapist and qualified Mindfulness Teacher. He offers weekly Mindfulness and meditation drop in sessions, retreats and 1:1 work. He describes himself as ' a work in progress' and recognises that this being human is tricky. With warm wishes to you.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app