Returning To Ourselves

When life becomes hectic, stressful, and is full of worries, our minds become overstimulated and our bodies can react in many different unhelpful ways. This is a gentle guided practice, to re-connect with the present, to re-mind ourselves 'we are here' in this moment. We are safe, grounded, and balanced. We are back, with ourselves again.

Reviews

Lovely. Thank you so much. Clear and gentle and perfect for beginners and experienced meditators alike

Good to finally have you here Gavin.
That's my 'car rest' meditation sorted for this week.
Though missed the end as I fell asleep doing it during afternoon bed test today. Much needed. Thank you.