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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineEm Leveret
3.5k Followers
Em is a Yoga Nidra Teacher with multiple training certifications equalling over 150+ hours of YNTT, and thousands of students guided through her Yoga Nidra practices worldwide. After becoming unwell with a nervous system illness & anxiety disorder, Em made it her mission to find routes to healing her mind, body & soul. She found Yoga Nidra a powerful tool for resetting the nervous system, and qualified as a Yoga Nidra teacher so she can give back and support others. Thousands of people each week benefit from her deep rest guided Yoga Nidra meditations that focus on soothing the nervous system, and tapping into intuition to become led by inner guidance rather than fear and anxiety. I share foundational Yoga Nidra practices here but if you're ready for mastery level Yoga Nidra practices to accelerate your healing, join me in my online Yoga Nidra Studio linked below.
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