Yoga Nidra 5 Day Challenge - by Em Leveret

COURSE

Yoga Nidra 5 Day Challenge

With Em Leveret

Discover the healing power of yoga nidra deep rest and reconnect with your true nature in this transformative journey designed to bring lasting emotional balance to your life. Each day builds on the previous, introducing a new focus topic and powerful techniques that promote real, lasting change. You’ll explore a variety of proven methods, including somatic tracking, breathwork, journaling, mental imagery, and self-compassion, all rooted in research-backed practices for emotional resilience and mental clarity. Each session features a transformative daily challenge to help integrate the practice into your waking life, strengthening neural pathways and cultivating the inner shift you've been looking for. Before each guided Yoga Nidra session, I’ll walk you through the science and insights behind the day’s techniques to deepen your understanding and motivation. Get ready to rest, reflect, and awaken your most balanced self. Let's start today!

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Meet your Teacher

Em Leveret
London, UK

After becoming unwell with a nervous system illness & anxiety disorder, Em made it her mission to find routes to healing her mind, body & soul. She found Yoga Nidra a powerful tool for resetting the nervous system, and qualified as a Yoga Nidra Teacher so she can give back and support others. Thousands of people each week benefit from her deep rest guided Yoga Nidra meditations that focus on soothing the nervous system, and tapping into intuition to become led by inner guidance rather than fear and anxiety.

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5 Days

1.7k students

4.9 stars

29 min / day

Presence

English

Lesson 1

Experience Deep Presence

In this first yoga nidra practice we’ll explore the art of stillness and the power of reconnecting with the present moment just as you are, exactly where you are. By practicing deep presence, you allow your mind and body to slow down, creating space for clarity, ease, and inner peace. The techniques within this practice double as powerful mindfulness tools for your waking life. Pay attention to which practices resonate with you most, so you can return to them whenever you seek balance and grounding.

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Lesson 2

Clear Your Mental Clutter

Today’s yoga nidra deep rest practice is designed to help you gently release mental chatter and discover a sense of inner calm. By allowing thoughts to arise without attachment or struggle, you’ll experience the freedom that comes from observing rather than reacting. This shift in perspective promotes mental clarity, reduces inner noise, and creates space for a deeper sense of peace and well-being. Let’s explore how to embrace this natural, restful state together.

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Lesson 3

Emotional Reset And Embodied Awareness

Today, we’ll shift from the habit of pushing through difficult emotions or discomfort and instead explore embodied awareness —a somatic practice of tuning into your body’s natural signals. Doing this during yoga nidra whilst in the state of deep rest can help your mind process and support your experience. This practice encourages you to listen to what arises with curiosity and compassion, allowing emotions and sensations to move through you without judgment or the need to fix or dismiss them.

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Lesson 4

Aligning Actions with Intentions

In today's yoga nidra practice you are invited to explore the transformative power of self-acceptance. By daring to notice your deepest desires and allowing yourself to dream freely, you open greater clarity and purpose. Mindfulness teaches us that repressing emotions and desires can lead to stress, numbness, and disconnection from ourselves. But embracing your true intentions fosters self-awareness and a deeper sense of alignment between your inner world and outward actions.

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Lesson 5

Connecting To Your Inner Light

This final yoga nidra practice builds on the themes of the past four days with a focus on balance and connection, starting with some emotional freedom technique (EFT) tapping. Aligning actions with intentions in yesterday’s session may have sparked new motivation and energy—but it may also have brought a reassessment of your expectations or a sense of striving. So, to stay grounded, we’ll connect with your unique, radiant inner light—a source of authenticity that exists beyond judgment or striving. This light is always within you, ready to be accessed as a resource whenever you need guidance, calm, or renewed focus in your waking life. Each connection to your inner light may feel different, and over time, you’ll notice how this inner radiance evolves with your personal growth.

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4.9 (84)

Recent Reviews

Linda

October 30, 2025

I enjoyed the 5 day practice and felt some indsights on the way. However I finde the sessions wanting to do to many things within the time for each session. For me this means that I am stuggeling to hang on in the tempo of saying and doing things henc loosing the deep rest needed. No doubt there are so many lessons to be tought here, from a very skillful teacher, but It would be a good idea, dooing less with less talk, giving people time to reach a deeper level. Would have preferred to have these sessions spread over 8 og maby 10 days. Kind and loving regards

Jane

Jane

August 5, 2025

Thank you🌟 Very meaningful and I will repeat💛

Rosi

Rosi

July 17, 2025

Thank you so much for this relaxing and helpful course. I enjoyed it, especially the last lesson 🙏

Lucy

July 14, 2025

Have taken many yoga nidra classes through IT over the years Your classes was more in-depth and I experienced greater feelings and combination with tapping was also interesting. Thank you for your thoroughness in presenting your messages and your thoughtful questions to further our awareness. I will repeat this course.

Lucas

Lucas

July 8, 2025

Very nice course. Lovely yoga nidras. Just a little bit too much talk. 🙏🏻💛🌈

Beth

July 2, 2025

Thank you I like the gentle kindness of your voice

Andi

Andi

June 24, 2025

I like the course as a whole but what I like best is how well it gets me back to sleep in the middle of the night. Especially day three. 6/24/25

Jeff

June 23, 2025

Very well done. Awesome course. Thank you. Following you!

Bryan

April 29, 2025

Eye opening. Thank you!

Mary

Mary

April 26, 2025

This was a very helpful course! Thank you so much

Sheryl

Sheryl

March 18, 2025

Beautiful course 🙏💫🙏

Mary

Mary

March 15, 2025

I love yoga Nidra and have been practicing for many years. This course offers even more mindfulness practices to integrate into the practice. I love the voice energy, cadence and overall presentation. Highly recommend it for everyone, especially people who think they don’t know how to meditate.

Sylvie

Sylvie

March 8, 2025

Practical and enriching course! Thank you 🙏✨

Tobias

Tobias

March 1, 2025

A fantastic and very helpful course that not only helped me deepen my Yoga Nidra practice but also provided interesting insights. I particularly liked the combination of Yoga Nidra and EFT. Thank you so much for this course! 🙏🏻

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