Dr Robert Puff

San Clemente, Ca

23.1k Followers

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? Dr. Robert Puff, author of 13 books and host of this podcast, explores all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception.

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Reviews

Cathy

Jan 7, 2026

This was very calming & helpful & I will listen again when needed. Thank you.

Cathy

Jan 1, 2026

This is so helpful. Thank you.

Angela

Aug 27, 2025

Been enjoying your podcasts lately. Sage advice. Thank you 🙏🏻💝✌️🕊️

Angela

Aug 6, 2025

I’m glad I found these recordings. What led me to them was a desire to break away from my not so happy thoughts. Great ideas and all so true, thank you!

Sophia

Jul 5, 2025

So calming

Anna Nirvana

Jun 19, 2025

Lovely reassurance for this morning 🥰 I hadn't thought that being very mindful mutta f how I use my time is really so important 🤔 it gave a lot to think about.

Peter Douglas

Jun 12, 2025

Awesome. Thanks

Linda

Jun 8, 2025

Thank You. I like your message to start the day w meditation . It’s a good place to start. Thanks.

Seiko

Jun 6, 2025

Thank you Dr Puff. I enjoy both your podcasts & these episodes on Insight Timer. It really helps to hear your voice & the simple, yet very valuable lessons you teach in these sessions.

Sarah Jester

May 31, 2025

Thank you so much for this guided meditation. As an anxious flyer, this is my go to. Your voice is so soothing and calming. I listen to it on repeat throughout the flight. Thanks again!

About

Speaks English

Joined Insight Timer in September 2016

www.happinesspodcast.org

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