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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSarah Living Yoga
Sarah Gerhardt (E-RYT 500) has been a meditation and yoga teacher for over a decade. Drawing from her 15+ years of personal practice in Zen Buddhism and Yoga, she guides students toward greater peace, presence, and joy in daily life. She is the founder of Sarah Living Yoga, where she works with clients one-on-one, teaches online, and teaches in Yoga Teacher Trainings. Through these ancient teachings, Sarah has experienced profound personal transformation, and it is her deepest intention to share these tools so others can live with greater ease and peace.
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