Yoga Nidra For Deep Rest

This Yoga Nidra practice offers a gentle reboot for your nervous system, guiding you into deep, effortless rest. You’ll be led through a full-body scan, intention setting, and soft breath awareness, with gentle background music supporting the practice.

Through this practice, you’ll be invited to unwind, release accumulated tension, and rest deeply—leaving you feeling nourished, restored, and refreshed.

Music by Chris Collins of Indie Music Box

Reviews

That was wonderful. I feel rejuvenated, ready to face the day.

Namasté 🙏❤️

Pd. You remind me so much of my first wife...