Emulate Water In Your Life — A Meditation & Journaling Experience

"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard." - Lao Tzu In this practice, we'll use journaling to explore what it might be like to live like water, to be in flow, to allow and be soft. We'll start with a gentle meditation, and then I'll offer some journal prompts. You'll need a journal. It is best to listen to this with headphones.