Sunshine

As you breathe in gently and peacefully, feel warmth enter your being. Just allow yourself to relax, to let go, breathing in the glow and the gleam of the sun. Permit yourself the feeling of lightness, as though you are strangely unburdened, floating like a feather or a leaf. With each in-breath, imagine that you are wafting upwards, floating like this feather or this leaf. With each out-breath, you are simply drifting, drifting, drifting.....