Coherence

This is a 5-minute Meditation supporting the listener into Coherence. To notice and focus on internal and external connections. The presence and the awareness of one's innate wisdom. Recognizing what is working well and in the 'flow'.

Transcript

Coherence. We begin to look towards what is working, What's comfortable, What feels at rest and at home within the space of the body right now. Orienting to the place that's resting on the surface beneath you. The sense of grounding and allowing gravity's weight to pull you towards the earth. Looking towards the place in the body that feels the most comfortable. Bringing our attention and our awareness to this place that feels really comfortable in the body right now. And allowing that to spread. Taking the time to slow down and allow this place in the body that feels the most at rest and the most at home be acknowledged and present. Maybe it's a specific place or maybe it's a general sense of well-being throughout the entire body. A general sense of okayness. Simply resting here for a moment and saying yes. Acknowledging this okayness and sense of coherence present here and now. And saying thank you to everything that's working within the space of the body. This warmth, This life force, This coherence.