Stress To Mastery: From Reaction, To Calm Response & Power

Inspired by Wayne Dyer, who said what comes out when we get squeezed? This guided meditation helps you cultivate the embodied feeling & neuro state to help you stay in your power when challenged. Why? Most days, we get challenged and squeezed, in a meeting, at home, driving, reacting quickly, versus responding calmly and gracefully. When we do the latter, we act with power, maintain our self-mastery and reduce anxiety. Repeat to strengthen your chakras, your flow & ground
Music: Chris Collins

Reviews

This was such a beautiful journey and experience. I will be saving this mediation and coming back to it again and again!