Waking Up Anxious? Calming The Morning Cortisol Spike

There's a soft, in-between space right when you wake up, still half inside a dream, before the day has fully taken shape. This meditation meets you in that morning cortisol spike, easing anxiety and settling the nervous system, so you can find calm right now instead of rushing into the day activated. We'll also set a gentle intention for how you want to feel, so you're choosing your energy instead of just reacting to it. A simple daily practice for anyone who wakes up already feeling on edge and wants a few minutes of stillness before anything else asks anything of you.