Welcome to your third eye chakra healing meditation.
I want to start this meditation by having you get comfortable.
You can sit or lie down,
Whatever feels right to you right now.
Just make sure that if you're lying down,
Your feet are flat on the surface that you're lying on.
It's going to help you stay more grounded during this meditation.
Also please put your hands on your lap with your palms facing up,
Opening you up to whatever you need to receive right now.
And once you're comfortable,
You can close your eyes.
Now let's start by taking a deep breath in and out.
And in and out.
And in and out.
And one more big breath in and out.
During this meditation,
We're going to be focusing on healing and balancing the third eye chakra,
Which is right in the middle of your eyebrows.
This chakra holds the power of your intuition.
If you feel like you've been having trouble tapping into your intuitive powers,
Then this meditation is for you.
We all have these powers.
We just need to learn how to tap in and balance the energy center that holds this power for us.
Okay,
Let's start with imagining an opening right at the top of your head on your crown chakra.
Imagine a beam of white light stirring right above that opening and slowly starting to flow into it.
This beam of white light has an incredibly relaxing,
Calming,
Balancing energy.
Now I want you to see that light start to run through your body,
Feeling it with that relaxing,
Calming,
Balancing energy.
It's going to first go through your face and fill up that whole area.
And then down through your neck and then going into your chest and arms and down through your stomach and then down both of your legs all the way down to your feet.
This energy is now filling your entire body.
And for a moment just sit in that balancing,
Relaxing,
Calming energy and just feel it in your body.
Now we're going to specifically work on the third eye chakra.
I want you to imagine a pure purple light sitting right outside of the space between your eyebrows,
Right on your forehead.
This light is also very balancing,
Relaxing and calm just like before.
However,
This light is meant to specifically help balance your third eye chakra.
So now imagine an opening starting right at that space between your eyebrows and that purple light is now going to start flowing in.
And imagine that purple light just filling up your whole forehead.
We're going to take a few breaths in and out.
On the breath in I want you to see more of this balancing purple light go into your chakra and on the breath out imagine that any negative stuck energy is being pushed out of that chakra.
So just take a deep breath in and out and in and out and in and out.
And one more big breath in and out.
Now let's just imagine that purple light is just swirling around our third eye chakra between our eyebrows and our forehead and it's continuing to push whatever we don't need anymore out.
With this balancing purple light we're bringing power into the chakra and letting go of anything holding us back from being able to tap into our intuition.
Become aware of any ways that you have had trouble listening or tapping into your intuition recently and just let it go.
You now have the power to tap into your intuition and to know what's right for you.
You hold that power.
Go ahead and repeat this mantra with me in your head.
I can tap into my intuition with ease.
I can tap into my intuition with ease.
I can tap into my intuition with ease.
I can tap into my intuition with ease.
Now I want you to just sit for a moment and keep picturing that purple light filling up your forehead and see if any intuitive messages come through for you.
Anything that becomes clear for you right now while you're bringing balancing energy to your third eye chakra in this meditative state.
Okay,
Now I want you to imagine closing your third eye chakra and your crown chakra since we opened that in the beginning of this meditation.
We don't want to leave anything open here to take on energies that we don't want right now.
So just go ahead and lightly put your palm over the space between your eyebrows and then softly on the top of your head letting our bodies and brain know that these chakras are closed.
Okay,
You can now open your eyes.
Thank you so much for listening to this healing third eye chakra meditation.
