Welcome to your Third Eye Chakra EFT Topping Meditation.
In this meditation,
We're going to work on healing and balancing our Third Eye Chakra.
This chakra is located in between our eyebrows,
And the color most associated with this chakra is purple.
This chakra governs our psychic and sensory abilities.
In this meditation,
We're going to work on releasing anything we no longer need to carry within this chakra so that we can give it more power.
Right now,
I want you to grade how blocked you feel from your psychic abilities that we all have access to.
Your ability is sensed,
Visualized as well,
And tap into your intuition.
From a 1 through 10,
10 being the most blocked,
Go ahead and just give yourself a grade.
Okay,
Now that you have your number,
You can go ahead and get comfortable.
And throughout this meditation,
I'm going to tell you where to tap,
So just wait and listen to my prompts.
Let's begin.
Take a deep breath in and out.
Start tapping on the side of your hand.
Even though sometimes I feel I can't always tap into my intuition,
I love and accept myself anyway.
Even though sometimes I feel like I can't sense anything when I want to,
I love and accept myself anyway.
I know that I can release anything I need to from my third eye so that I can tap into my sensory abilities and my intuition,
And I love and accept myself.
Take a deep breath in and out.
Sometimes,
I sense nothing.
Side of your eye.
Sometimes I feel like I have no idea what my intuition is saying.
Under the eye.
I don't always feel like I have a good imagination.
Under the nose.
Sometimes visualizations are hard for me.
Under the mouth.
I want to release all of that.
Collarbone.
I know I can tap into all of these abilities.
Under your armpit.
But sometimes it just feels so hard for me.
Top of the head.
My mind is not always focused like I would like it to be.
Take a deep breath in and out.
Eyebrow.
Sometimes I can't tune out distractions around me.
Side of the eye.
I just focused on what the distraction is.
Under eye.
Instead of just coming back to my mind.
Under nose.
It doesn't feel good when that happens.
Under mouth.
I want to bring more power to all of these abilities I know I have access to.
Collarbone.
I want to release anything holding the power back from my third eye chakra.
Under your armpit.
I don't like when I carry all of this heaviness within my third eye.
Top of the head.
I know that I can focus my intention on developing my intuition.
Take a deep breath in and out.
Eyebrow.
What if I believed that I could be psychic?
Side eye.
What if I knew that I could visualize anything I wanted to?
Under eye.
What if I could let my imagination run wild when I wanted to?
Under nose.
What if I felt my intuition more?
Under mouth.
And truly believed in everything that I felt.
Collarbone.
What if my mind was sharp when I wanted it to be?
Under your armpit.
What if I didn't get sidelined by distractions?
Top of the head.
What if I knew that I could always come back to my mind?
Take a deep breath in and out.
Eyebrow.
I allow my third eye chakra to release anything that blocks it from its full power.
Side eye.
It's safe for my third eye chakra to open and release what no longer serves it.
Under eye.
What if I have such amazing intuition?
Under nose.
I can always feel and sense my intuitive nudges.
Under mouth.
I trust those nudges and follow them if I feel that it's right.
Collarbone.
My mind is so focused when I want or need it to be.
Under your armpit.
I love when I can focus.
Top of the head.
Distractions no longer interfere with my thought processes.
Take a deep breath in and out.
Collarbone.
Distractions don't interfere with getting my work done.
Side eye.
My mind is so much more powerful than that.
Under eye.
I know I can always come back to my mind.
Under nose.
I have such an amazing imagination.
Under mouth.
I feel like I can literally dream up anything my heart desires.
Collarbone.
And visualizing is such a powerful tool that I have access to.
Under your armpit.
I love visualizing my dreams.
Top of the head.
I know that if I can see what I want in my mind's eye,
Then it's for me.
Take a deep breath in and out.
Eyebrow.
I can tap into my intuition whenever I want to.
Side eye.
Everyone has their own intuition and I am no exception.
Under eye.
My intuition helps me so much in my everyday life.
Under nose.
My intuition lets me know my gut feelings of what's good and what's bad.
Under mouth.
My intuition allows me to sense energy.
Collarbone.
My intuition allows me to see things from different perspectives.
Under your armpit.
My third eye chakra has so much power and magic behind it.
Tap of the head.
It feels so good when my third eye is no longer holding the heaviness it once was.
Take a deep breath in and out.
That is the end of this EFT tapping meditation.
If you want,
You can go ahead and regrade yourself on how blocked you felt from visualizing your psychic abilities and anything that you graded on at the beginning of this meditation.
Go ahead and regrade from a 1-10,
10 being the most blocked,
And see if your number went down.
I hope you feel a little more relaxed right now,
Like you were able to release some energy that was held within your third eye chakra,
And that you also feel a little more powerful behind that chakra and everything that it holds.
So I want to thank you so much for listening,
And I hope you have a great rest of your day.
