Money Anxiety EFT Tapping Meditation

In this EFT Tapping Meditation, we work through Money Anxiety. We allow ourselves to tap out the heavy feelings we carry around money so that we can start looking at our money differently!

Music by: Chris collins at indiemusicbox

Transcript

Welcome to your money anxiety guided EFT tapping meditation.

This meditation is going to be so helpful if you're struggling with anxious thoughts around money.

You can go ahead and get comfortable.

I want you to start by thinking about the amount of anxiety that you're carrying around money right now and grade that from a 1 through 10,

10 being the strongest.

And we're going to work on bringing that number down as we tap.

So go ahead,

Get comfortable.

And I'm going to say some phrases and I'm going to tell you where to tap.

All you need to do is follow along and just say the phrases either aloud in your head or just feel what I say.

So go ahead in your comfortable spot and take a deep breath in and out.

Start tapping on the side of your hand.

This is right in the area where the bottom of your pinky finger and your wrist meet.

As you're tapping,

I'm going to start saying some phrases.

Even though I don't always feel great about money,

I love and accept myself anyway.

Even though I worry and stress about money a lot,

I love and accept myself anyway.

I know I can get to a place where I feel neutral about money and I love and accept myself.

Go ahead,

Take a deep breath in and out.

Start tapping at your eyebrow.

I have so much anxiety right now.

Now on the side of your eye.

I worry so much about money.

Now under your eye.

I worry when I don't have enough money.

Under your nose or when I don't know how I'm going to make money.

Under your mouth.

I allow myself to validate these feelings.

Collarbone.

And I allow myself to release these feelings.

Under your armpit.

I allow the charge that I feel around money to lessen.

Top of the head.

Money has such a hold on me sometimes.

Go ahead,

Take a deep breath in and out.

Tap at your eyebrow.

It's so annoying that I keep feeling this way.

Now on the side of your eye,

I want to have less anxiety around money.

Under your eye.

But right now,

I don't.

Under your nose.

And that's okay.

Under your mouth.

It's okay that I feel worried about my money situation.

Collarbone.

It's okay that I feel anxious about my money situation.

Under your armpit.

I allow these feelings to exist for me.

Top of the head.

And I allow myself to let go of the heaviness that I carry around money.

Go ahead,

Take a deep breath in and out.

Tap at your eyebrow.

What if I saw money as a neutral thing?

Now on the side of your eye.

What if I didn't see money as good or bad?

Under your eye.

What if I knew that if I have money problems?

Under your nose.

I will be able to figure them out.

Under your mouth.

What if I reminded myself that I am capable?

Collarbone.

What if I knew that no matter what was going on with my money?

Under your armpit.

I am going to be okay.

Top of the head.

What if I stopped feeling the need to always worry so much about money?

Go ahead,

Take a deep breath in and out.

Tap at your eyebrow.

I allow myself to know what's going on with my money.

Side of your eye.

But I no longer feel the need to stress over it.

Under your eye because I am capable.

Under your nose.

If I need to figure something out about my money situation.

Under your mouth.

I know I have the ability to figure it out.

Collarbone.

I will no longer allow this stress and anxiety around money to control me.

Under your armpit.

I control me.

Top of the head.

I allow the stressful and anxious feelings to release from my mind and body.

Go ahead,

Take a deep breath in and out.

Eyebrow.

Money is obviously important in the world.

Side of your eye and I need it in my life.

Under your eye.

But I no longer feel the need to always carry stress and anxiety around money.

Under your nose.

I no longer feel the need to sit in anxiety around money.

Under your mouth.

Because I know that I can change my situation if I need to.

Collarbone.

I am such a capable and intelligent person.

Under your armpit.

And I know everything is always happening for me.

Top of the head.

Money anxiety no longer controls me.

I control me.

Go ahead,

Take a deep breath in and out.

Tap at your eyebrow.

It feels really good when stress and anxiety don't take over.

Side of your eye.

Especially around my money situation.

Under your eye.

I allow myself to feel how good this feels.

Under your nose.

To know that I don't need to sit in my anxiety over money anymore.

Under your mouth.

I can choose to see it differently.

Collarbone.

I can choose to have a different relationship to what is happening with my money.

Under your armpit.

I can choose to know that I will figure it out.

Top of the head.

I let go of my money anxiety and allow myself to feel abundant with the money that I have and the money coming to me.

And I fully love and accept myself.

Take a deep breath in and out.

Okay,

That is the end of this EFT tapping meditation.

You can go ahead and regrade the anxiety that you feel around money from a 1-10,

10 being the most anxious.

Hopefully your number went down from where you started at the beginning of this tapping meditation.

I truly hope you were able to release some of the charge that you had around your money anxiety and you can start to think about your money in a different way.

I want to thank you so much for listening today and I hope you have a great rest of your day.

Reviews

thank you so much for that!

Just what I need to work through some anxiety and
Blocks with money. Many thanks! 😊

Thank you, Nicole! My husband and I are meeting with a financial advisor today for the first time and I was having so much anxiety leading up to it. I listened to this track before bed last night and again just now, and it helped so much! 🙏

I’ve gone through a divorce, leaving an emotionally and financially abusive marriage. I have had a lot of anxiety about my finances. This helped me so much. I will be returning to it often. Thank you so much 💕🙏🏻

I just got a whopping federal tax bill. This helped immensely. Thank!

Thank you so much for this practice. It helps me immensely when I am having so much stress in my life right now over money.

I’m a greatful humble Christian actor singer with courage kindess and a purpose to serve and sinsorie others around the world amen and so it is

That what so good and I started at a 10, anf my number went all the way down.Thank you!

Thank you 😊 very helpful .. love seeing money as neutral and beautiful to know we are capable and we have the power ..