Welcome to your Heart Chakra Healing EFT Tapping Meditation.
During this meditation,
We're going to focus on opening,
Healing,
And balancing our heart chakras.
Sometimes we carry so much pain within our heart,
And it closes us off from giving love and receiving love in our lives.
Right now,
I want you to think about how closed off you feel from giving and receiving love in your life.
And on a scale of 1 through 10,
Grade how you feel just thinking about it.
And you can be thinking about one instance or just in general in your life.
And just from 1 through 10,
10 being the strongest,
See where you land on that scale.
And then we're going to recreate at the end of this meditation.
During this session,
I'm going to tell you where to tap so you can just get comfortable in whatever way works best for you,
Either closing,
Opening your eyes,
Sitting up,
Laying down,
Whatever you feel most comfortable doing.
Let's begin.
Take a deep breath in and out.
Start tapping on the side of your hand.
Sometimes I feel like love is a hard topic for me,
But I love and accept myself anyway.
Sometimes I feel like it's hard for me to give love and receive love,
But I love and accept myself anyway.
I know that I can learn to love myself,
Others,
And receive love more openly.
And I love and accept myself.
Take a deep breath in and out.
Eyebrow.
I don't always feel love.
Side eye.
I don't always feel love for myself.
Under eye.
I don't always feel love for others that I feel like I should feel.
Under nose.
And I feel like sometimes it's because I'm just closed off and I want to release that.
Under mouth.
I want to lean into love more easily.
Colour book.
I want to open my heart.
Under your armpit.
Sometimes I don't always know what to do when someone shows me love.
Top of the head.
I don't feel like I can just receive it.
Take a deep breath in and out.
Eyebrow.
Sometimes I feel like I'm holding onto things too much from my past.
Side eye.
I'm allowing the past to mess with my feelings of love.
Under eye.
I want to release that.
Under nose.
I want to be more open with love.
Under mouth.
I want to stop being so closed off.
I want to release all the heaviness I carry that is keeping me closed off.
Under your armpit.
I want to lean into love more easily.
Top of the head.
I want more love in my life.
Take a deep breath in and out.
Eyebrow.
What if it was easy to love?
Side eye.
What if I could easily open my heart when I want to?
Under eye.
What if I could let go of my past experiences with love?
Under nose.
So that I could experience it the way that I want to now in the present.
Under mouth.
What if I could easily receive love from others?
Collarbone.
What if I believed others could love me the way I want to be loved?
Under your armpit.
What if I could easily open up my heart?
Top of the head.
What if I could experience all the love that I want in this life?
Take a deep breath in and out.
Eyebrow.
I invite all the love in my life.
Side eye.
I open up my heart to all the love I want to experience.
Under eye.
I release all the heaviness that I carry on my heart.
Under nose.
I give love to others the way that I want to.
Under mouth.
I easily receive love from others because I know I deserve it.
Collarbone.
It's safe for me to open myself up to love.
Under your armpit.
I feel so good when I open myself up to love.
Top of the head.
My life improves when I invite more love into it.
Take a deep breath in and out.
Eyebrow.
I don't let the past dictate the love that I give.
Side eye.
I know I'm worth all the love that I desire.
Under nose.
Love feels so magical to me.
Under mouth.
Opening myself up to love is such a special feeling.
Collarbone.
I know there are times when it's okay to be cautious with love.
Under your armpit.
But there are also times where I'm allowed to open myself up to all the love that I desire.
Top of the head.
I am allowed to be open to love.
Take a deep breath in and out.
Eyebrow.
Love is such a welcome feeling for me in my life.
Side eye.
My heart is always open to invite love into my life.
Under eye.
Love is such a good feeling for me.
Under nose.
It's safe for me to love.
Under mouth.
It's safe for me to receive love.
Collarbone.
I feel like my life is fuller when I open myself up to love.
Under your armpit.
Love is a feeling I can always access.
Top of the head.
My heart is always open to invite love into my life.
Take a deep breath in and out.
Okay.
That concludes this EFT tapping meditation.
Go ahead.
You closed your eyes.
Open them.
And you can go ahead and regrade yourself from a one through 10 on the issue that you graded at the beginning of this meditation.
And I hope that during this meditation maybe you felt a lot in your chest or your heart chakra while we were releasing and also just sending positive feelings to that chakra.
And I hope that you feel more open to receive love and to give love however you want to in this life.
I want to thank you so much for listening.
