05:30

5-Minute Anxiety Release

Name: 5-Minute Anxiety Release
Uploaded: 2022-02-08T18:42:01.000Z
Duration: 5 min 30 s
Channel: Nicole.For.Real
Description: This quick, 5-minute track focuses on TFT Tapping (Thought Field Therapy) and the power of the breath. We bring into the mind the anxiety we are experiencing and through tapping and breath, we let it out. We release the anxiety we are carrying so that we can get on with the rest of our day! Music by: Chris Collins indiemusicbox

by Nicole.For.Real

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

822

This quick, 5-minute track focuses on TFT Tapping (Thought Field Therapy) and the power of the breath. We bring into the mind the anxiety we are experiencing and through tapping and breath, we let it out. We release the anxiety we are carrying so that we can get on with the rest of our day! Music by: Chris Collins indiemusicbox

Anxiety Tft Tapping Stress Breathing Deep Breathing Anxiety Release Thought Field Therapy Visualizations

Meet your Teacher

Nicole.For.Real

Bel Air, MD, USA

Meet your Teacher

Nicole.For.Real

Bel Air, MD, USA

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