Namaste,
My name is Nini Lee and welcome to this meditation on trust.
I invite you to get into your meditative position.
Gently close your eyes and bring your awareness to your breath.
Noticing the quality of air moving in and out through your body.
Allowing each breath to ground you in the here and now.
Allowing each breath to soften you and relax you.
Trust.
I was always told that trust had to be earned.
But I realized that trust had to be cultivated within.
One self first and from this place,
Trust can be offered to another or to any experience.
When we come from this unwavering space of trust within ourselves,
We are grounded and rooted in love.
And with true love comes with little to zero expectations.
We understand that the unfolding is nor good or bad,
It just is.
Operating from our heart consciousness serves our highest evolutionary growth and expansion.
And that comes in many shapes,
Forms and colours.
It may not always be what we desire,
But it is always exactly what we need in this current moment in time.
For life is always happening for us,
Not to us.
Through cultivating self love and building a solid foundation with our intuition,
With our higher self,
With source,
With our spirit guides,
Life unfolds with greater ease and flow.
There is less second guessing,
More confidence in our decision making and more groundedness in moving the needle where our heart guides us.
And so,
Let's take this sacred moment to connect with our higher self.
To connect with our spirit team.
To build and expand our capacity to trust ourselves,
To trust life.
I invite you to place one hand on your heart and one hand on your belly.
Connecting to your Anahata chakra,
Your heart chakra and your solar plexus.
The spaces of unconditional love and power.
And let's take three deep breaths here together.
I invite you to visualize,
To project yourself into a space where you feel the most alive.
Where you feel the most love.
Where you feel safe.
This place could be anywhere.
Could be your home.
Could be somewhere out in nature.
Or maybe it's a place that your inner child,
Your younger self really loved.
And just taking a moment to bring yourself there.
And now that you are there,
As you look forward,
You see someone standing there.
I invite you to walk up to this person,
This being that is your higher self.
Or it could be your spirit guide.
And just gently tap this being on the shoulder.
This being turns around towards you.
You're looking at your higher self.
Your higher self embodies everything that your current self desires.
But just know that you are no separate.
You are already your higher self by connecting to your higher self.
Your higher self is only a thought away.
A feeling away.
A connection away.
Your higher self has unwavering trust.
Unwaving trust in itself.
In life.
In the grand unfolding.
And so I want to invite you to take this moment,
Hand on heart and hand on belly.
Contemplating,
Asking your higher self.
In what ways can I learn to trust myself more?
What changes do I get to make in order to trust myself and therefore trust life more?
How can I love myself more?
To expand my capacity to trust.
And now I invite you to ask your higher self to provide you with a gift.
A symbolism of your connection to trust.
And just witness your higher self placing this gift,
This symbol into the palm of your hands.
With deepest of gratitude.
Showing your thankfulness,
Your respect.
Thank yourself.
And thank your higher self for showing up.
For choosing to do this practice together.
Thank you for this moment of cultivating more self-trust and self-love.
And let's take three closing,
Grounding breaths.
Coming back to center,
Coming back to the heart space.
Into the presence of your environment.
Taking a deep inhale.
And exhale.
Two more times at your own pace.
Now slowly taking your time to arise.
Thank you so much dear one for practicing with me.
From my heart to yours,
Namaste.
