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Somatic Practices For Nervous System Support
With David HaydenIn our fast-paced world, the intensity of stress, anxiety, and challenging situations or relationships can often push us to move at a pace that feels misaligned with our nervous system's needs. Over time, this can create patterns that hinder our ability to respond in ways we desire or access the depth of our internal resources. This class series explores the nervous system through the lens of Polyvagal Theory and introduces somatic practices designed to foster greater stability, care, and self-connection. Each session builds on the last, offering practical tools to support your nervous system in real time.
Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.
About this course
In our fast-paced world, the intensity of stress, anxiety, and challenging situations or relationships can often push us to move at a pace that feels misaligned with our nervous system's needs. Over time, this can create patterns that hinder our ability to respond in ways we desire or access the depth of our internal resources. This class series explores the nervous system through the lens of Polyvagal Theory and introduces somatic practices designed to foster greater stability, care, and self-connection. Each session builds on the last, offering practical tools to support your nervous system in real time.
Meet your Teacher
David Hayden is a licensed therapist, educator, and somatic practitioner with a Master’s degree in Counseling and over seven years of professional experience. He specializes in nervous system regulation, trauma healing, and attachment-focused therapy. David has received advanced training in Somatic Experiencing®, a body-centered approach to resolving trauma, and integrates these techniques with insights from Polyvagal Theory to help clients achieve deeper stability and connection. His approach is grounded in both evidence-based practices and a compassionate understanding of the complexities of the human experience. Before starting his private practice, David worked at UC Berkeley, where he honed his skills in creating accessible, inclusive, and transformative learning environments. His ability to distill complex concepts into practical tools makes him an engaging and effective teacher for both individuals and groups. David’s teaching reflects his commitment to empowering people to tune into their bodies, harness the wisdom of their nervous systems, and cultivate resilience. His unique blend of professional expertise and real-world experience ensures that participants walk away with not only a deeper understanding of somatic practices but also actionable skills they can integrate into their daily lives.