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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationScott
Scott is a Neurotherapist as well as a mental health counselor. He has been doing meditations and mindfulness practices for over 25 years now. He is particularly interested in the relationship between breathing, meditation, and brain-waves. His meditations are used as adjunct to neurotherapy as well as for training specific frequencies.
About
Speaks English
Joined Insight Timer in January 2022
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