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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineNélia Teixeira
Nélia is a meditation facilitator and artist whose practice weaves together restorative movement, deep contemplation, and the imaginal. Rooted in reverence for wisdom traditions, including the mystical teachings of Kabbalah, her approach invites students into spaces of stillness, reflection, and renewal.
About
Speaks English, Português, Español, Français and עברית
Joined Insight Timer in May 2025
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