05:08

Mindful Wellbeing Week 4: Responding With A Wise Heart

Name: Mindful Wellbeing Week 4: Responding With A Wise Heart
Uploaded: 2021-09-29T23:52:47.000Z
Duration: 5 min 8 s
Channel: Neena Kaur
Description: Explore a more challenging emotion and a time when you reacted to it. Allow some forgiveness for that moment and offer yourself some space where a more nourishing response could be possible. Honor the wisdom that is revealed by looking at your emotions with heartfelt curiosity.

by Neena Kaur

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore a more challenging emotion and a time when you reacted to it. Allow some forgiveness for that moment and offer yourself some space where a more nourishing response could be possible. Honor the wisdom that is revealed by looking at your emotions with heartfelt curiosity.

Mindfulness Wellbeing Emotional Awareness Forgiveness Response Emotions Reflection Curiosity Heart Wisdom Self Forgiveness Response Management Heart Opening Past Experience Reflections

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.