06:07

Mindful Wellbeing Week 3: Feeling Into The Body

Name: Mindful Wellbeing Week 3: Feeling Into The Body
Uploaded: 2021-09-20T19:40:34.000Z
Duration: 6 min 7 s
Channel: Neena Kaur
Description: Visit parts of the body with kind awareness. Notice tension, relaxation, sensation, and temperature to develop a greater sensitivity to the body. Envelop the whole body with gentle care and concern as we feel into the body as one full organism.

by Neena Kaur

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Visit parts of the body with kind awareness. Notice tension, relaxation, sensation, and temperature to develop a greater sensitivity to the body. Envelop the whole body with gentle care and concern as we feel into the body as one full organism.

Mindfulness Wellbeing Body Body Scan Kindness Awareness Relaxation Body Mind Connection Non Judgmental Awareness Sensory Awareness Body Mind Spirit Connection Sensations

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.