05:38

Mindful Wellbeing Week 1: Resting In Sound

Name: Mindful Wellbeing Week 1: Resting In Sound
Uploaded: 2021-09-02T20:32:55.000Z
Duration: 5 min 38 s
Channel: Neena Kaur
Description: Expand into layers of sound, beginning with internal and reaching out to the external landscape. Explore duration and beginnings and endings of sounds without judgment. Allow sounds to come to you naturally and be part of your stable roots of the practice. The track contains ambient sounds in the background

by Neena Kaur

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

Expand into layers of sound, beginning with internal and reaching out to the external landscape. Explore duration and beginnings and endings of sounds without judgment. Allow sounds to come to you naturally and be part of your stable roots of the practice. The track contains ambient sounds in the background

Mindfulness Wellbeing Meditation Focus Awareness Ambient Sounds Sound Awareness Internal Focus Sound Focus Awareness Expansion Sounds Sound Meditations

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

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