05:02

Mindful Wellbeing Week 5: Letting Go

Name: Mindful Wellbeing Week 5: Letting Go
Uploaded: 2021-10-07T20:26:38.000Z
Duration: 5 min 2 s
Channel: Neena Kaur
Description: Connect with your body and its touchpoints. Feel into sore muscles and encourage some relaxation. Allow yourself to let go of body tension and mental chatter. Sink into the surface below you and rest in doing nothing. This can be done in any posture.

by Neena Kaur

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Connect with your body and its touchpoints. Feel into sore muscles and encourage some relaxation. Allow yourself to let go of body tension and mental chatter. Sink into the surface below you and rest in doing nothing. This can be done in any posture.

Mindfulness Wellbeing Letting Go Body Awareness Muscle Relaxation Grounding Breathing Relaxation Deep Breathing Visualizations

Meet your Teacher

Neena Kaur

Ashland, OR, USA

Meet your Teacher

Neena Kaur

Ashland, OR, USA

© 2026 Neena Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.