Finding Calm And Invoking Success - Mantra Meditation
A beautiful Mantra meditation to bring a sense of calm and release tensions from the body and mind. Once the mind is calm we spend a little time programing in a powerful success and abundance mantra. The whole meditation is accompanied by singng bowls and chimes to bring about a deep sense of rest and relaxation.
Transcript
Take a few moments just to find comfort in your body whether you're sitting or lying down.
Relax your eyes,
Relax your jaw and draw your awareness to that breath.
Just observing the breath feeling it as it moves through the body observing how your body feels in this moment.
Relax your eyes especially that space between the eyebrows.
Relax your jaw relax your shoulders,
Your back,
Your hips,
Your legs.
Allow the breath to be soft and gentle and long and slow.
With every exhale allowing the body to relax and release a little bit more.
Noticing the quality of your thoughts right now.
Noticing the mind.
Is it busy?
Is it worrying with all kinds of lists of things to do or things that have happened,
Experiences,
Altercations,
People.
Let's bring in a little mantra a little word release.
Just that little word allow that to softly repeat silently in the back of your mind with every breath.
Release.
Release.
Release.
If a thought bubbles up just say release and let it go.
If you feel tension in your body again say release and let it go.
Keep observing your mind as you continue to repeat silently.
Release.
Release.
Release.
Release.
And physically release the tension.
Mentally release the thoughts.
Check that you're not holding that tension in the face.
Release.
If you find that your mind has wandered off somewhere and it's telling a story drop that right now let it go release it and bring yourself back to that mantra.
Release.
Release.
Release.
And then allow the word to change into the word surrender.
Surrender.
Surrender.
If you prefer to use the Sanskrit term for surrender you can say Swaha Swaha Swaha Allow the word to turn over in your mind getting quieter,
Softer,
Letting it sit there in the back of your mind.
Allow the quiet spaces to increase between each repetition.
You can continue with either of those words or maybe there's another word that resonates with you right now.
Maybe it's calm or peace,
Love,
Joy,
Whatever that word is for you pick that up as your personal mantra and allow that to slowly repeat through the mind or you can just stay with release or surrender or Swaha.
If you find that that mantra quiets on its own and you discover yourself in that lovely space of calm quiet stillness in the mind and the body stay there until the thoughts bubble up again and as the thoughts bubble up bring back your word allowing the thoughts to quiet again.
You you Allowing everything but the mantra to fall away.
Allowing the essence of that word to permeate every part of your being.
Surrendering all of the effort releasing all of the tension and embracing whatever your personal mantra is.
And then breathing it out,
Reading that word float away as you scan through your body again noticing how you feel.
We're going to bring in a longer mantra or an affirmation to help fortify us and bring more light,
Courage,
Strength,
Success into our lives.
You can softly repeat after me until it becomes more natural and you can do it by yourself.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Love,
Success every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
Let's feel into that for a moment.
What does that mean for you?
Welcome in all the goodness that this simple phrase brings.
And as we repeat it again,
Really,
Really connect to the words.
Absorb them.
Make them your truth.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
Trust yourself.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Love,
Success every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
I expand an abundance,
Success and love every day as I inspire those around me to do the same.
Notice how that feels.
Do any of those words cause anxiety in your body?
Move past that.
Trust yourself.
You are abundant.
You are deserving of everything this universe has to offer.
Abundance in health,
Abundance in friendships,
Abundance in relationships,
In love,
Abundance in all aspects of your life.
Success in all endeavors,
In all projects that you begin.
Success in your life in all the big and small ways.
And love.
Love from everyone you interact with.
Love for yourself.
And as you expand into your abundance,
Into your success and into this beautiful,
Massive,
Never-ending energy of love,
Your light shines brighter and as you shine,
Those around you become inspired by your courage,
Your strength,
Your resilience,
Your spirit,
Who you are.
And they then go out and expand into their abundance,
Into their success,
Into their never-ending energy of love.
And as these lights spark and brighten around you,
You create this beautiful chain reaction of people stepping into the greatest versions of themselves.
All over the planet.
It just starts with one,
With you.
I expand into abundance,
Success and love every day as I inspire those around me to do the same.
Breathe that in.
Breathe that in.
Let the truth of that wash over you,
Through you and expand into it.
Step into your light.
Let's take a few more moments to bask in this energy.
And you can call this mantra to you at any point in your day.
Whenever you need a little boost,
A little reminder of who you truly are,
Just repeat quietly to yourself.
I expand into my abundance,
Success and love every day as I inspire those around me to do the same.
Let's take a few moments to acknowledge yourself,
To really feel into that love that you have for yourself.
Allow that love to expand,
To really,
Really fill you up,
Knowing that you are worthy,
You are loved.
And you are here to shine your light into the corner of your world,
To bring brightness and love to all of the people you share your life with.
Just by being yourself.
Nothing more,
Nothing less.
You are enough,
You are worthy,
You are powerful.
And when you feel fully charged,
Fully empowered,
You can take a few more deep breaths and open your eyes.
Let's take a few more moments to bask in this energy.
