Healing With The Forces Of Nature

Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing.
This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where intention goes..

Transcript

Close your eyes, Relaxing into your seat or the ground. Feel the pulsing vibration of the earth beneath you. Whether or not you are lying on the earth directly or on an upper level of a building, Feel the pulse through all that lies beneath you, The natural rhythm of earth. It's subtle, But there. She breathes with us. As we start to sink our breathing now, All you need to do is now focus on your breath, Your own individual breath, Following your inhalation and exhalation cycle, Observing it for a few rounds, With all your attention on this one bodily function, Something we normally do without even thinking about it. Start now to elongate your inhalations. With your next inhale, Bring it up from your lower belly, A deep and bigger inhale than the last, Bringing it up and into your lungs. And when you can't hold any more breath, Releasing it all, Letting it all out in a slow and long exhale, Emptying your lungs, Letting your lower belly sink to the ground. And with that sinking, Your body pings with the breath rhythm of Mother Earth. The Earth's vibration is now moving with your lower belly. With each inhale, The Earth inhales, And with each exhale, The Earth exhales. You are breathing at the same time, At the same rhythm, With the Earth and all of the natural kingdom. As your belly sinks down with each exhalation, The Earth also releases a sigh of breath. And with each inhale, The Earth's vibration is coming up towards you, Like a loving embrace around you. So visualize with each of your inhales, Your inhaling love and support from all of Source around you. And with each exhale, Visualize you releasing all your worries, Cares, Anxieties, And concerns that preoccupy your mind and emotions much of the time. Following the flow of your breath now for a few more cycles, Now the air elementals, The etheric energy beings associated with all things air, The wind, The clouds, Everything moving and breathing through the air, They come swirling around you, Happily, Almost giddily, Bringing more air, More oxygen to your lungs, To your body, Helping you take in more oxygen so that it spreads and permeates into each cell of your being. They're bringing in negative water ions from a body of water closest to you where you lie now, Also from underground springs beneath you, To further heal, Expand, And recharge your cellular bodies. Negative ions improve oxygen intake, Improve mood, Well-being, And even allergies. Your lung capacity, Your entire respiratory system, Is being healed, Regenerated, And recharged, Back to its optimal and prime state of perfect and divine health. They swirl with excitement around you, Doing their work. In the future, Perhaps on another day, When you feel a welcome breeze, You may feel like saying thank you to these benevolent air elementals. Or, If a storm is coming, Ask the air elementals to be gentle around your home, Your vehicle, Yourself. We can't stop the velocity of nature, But we can ask for ease around us for a time. And continuing to breathe in a regular, Even cycle while this work is being done. We thank the air elementals as they pull back now, Going back to their home. As we now welcome the highest earth elementals into your space. These are grounding, Etheric energy beings of the earth and all it solidly contains. The soil, Dirt, Rocks, Sand, Clay, Minerals, Grass, Crystals, Moss. All living things growing out of the earth, Natural, In forests, And in cultivated gardens. If you work in conjunction with the earth elementals in your garden or with your house plants, You are then working in complete sync with nature's rhythms. Beneath you now, The benevolent earth elementals have planted a seed of your potential. Right beneath your solar plexus, At your stomach area, In the ground beneath you. And if you are sitting upright, They have planted it right beneath your tailbone. They have planted the seed and with the divine timing in the spiritual realm, What is now blooming up is a strong and sturdy stem of a flower. It's blooming up from the earth through your solar plexus or through your root chakra. This flower is individual to you. You see the green stems coming up into your physical body as the first blue unfurls and opens out of your solar plexus or root chakra. It may be a lotus flower, A sunflower, A rose, A dandelion, A daisy. This flower is symbolic of something meaningful to you and it is your higher self showing this to you. Now, The green healthy stems with abundant leaves are spreading through your chakra column, Through your energy centers, And within each chakra, Front and back, Is a beautiful blooming flower. They may be all the same or different ones. This is unique to you and your higher self's message to you. Take a moment to observe which flowers have bloomed in your root chakra, Your sacral, Your solar plexus, Your throat, Your ears, Your third eye, And finally, What is the one atop of your head sitting on your crown? This is the biggest flower of them all. And what this floral system within you is now doing is aligning your energy systems, Your chakra column energy centers, Your core, Aligning you at the highest vibrational frequency with your source of power. And from the bottom of your feet are roots. Plant roots thick with nutrient-rich soil. They're coming from the soles of your feet into the earth. They're grounding you. You are a living, Breathing, Integral part of the cosmic universe, Of the entire natural system here on earth. As these flowers have bloomed throughout your main chakras, They have cleared and balanced anything that was stuck or needed an adjustment. These flowers will stay blooming within you energetically for at least 24 hours following this meditation. And we thank the earth elementals as they retreat back to their home now. And next, As all plants need at least a little bit of water to thrive, We welcome in the highest water elementals, The etheric energy beings of water, All water, Whether fresh, Salt, Spring, Frozen, Groundwater, And rainwater. Our human bodies are made up of 60% water, More within children. As well as our beloved pets, Our animals also made up a 60% water. And water cells respond to the vibration of words, Sound, Thoughts, The environment around us. A shower or bath does more for us energetically than just cleansing us. Physically and a swim or a float in a natural body of water is even more beneficial for us. We are one with nature. And these water nature beings swirl to you now, Connecting with your own body's water spirits, With the cells, The fluids of your body. They join them as tiny, Exuberant beings, Holding tiny hands with your own water beings, Infusing them with divine healing, Charging them with negative ions, But spiritual negative ions, Even more powerful, More penetrating. Letting your fluids, Your water levels dance throughout your body, Rejuvenating, Revitalizing, And refreshing. Let them do their work now for a moment. And now the water elementals are bringing in a waterfall of energy to fall all over you, Around you, Behind you, Cleansing your auric layers, Your auric body, Clearing away all blobs, Blocks, And obstacles, Debris from other people's energy, Any sticky and stagnant energy. This waterfall is clearing all of this away. It's a translucent and sparkly energetic water pouring over you to all sides, Like the firmest, Most relaxing shower of water that you've had the privilege to be under. The energetic water is being absorbed beneath you into the earth, Transmuting all the lower vibrations and soaking in the healing ions. And we thank the water elementals as they retreat now back to their watery kingdom. We thank them for their help and refreshment. As we now welcome in the highest fire elementals, The etheric energy beings of anything fire, Flame, Ash, Smoke, Embers. They are often feared for their destructive power, But they also have cleansing elements and can easily burn away the old, The unneeded, The past we cling to. Often to our detriment, We contain all of these elements within our energetic bodies. And now these benign fire elementals come springing and bouncing into your space. They have come in to burn away old cords connected to you that are no longer for your highest good. It could be to a person, A circumstance, A belief system, Or a pattern that's keeping you stuck in place. They've started a low-grade energetic fire around you. It's contained, But efficient, Encircling your body, Your aura, Burning away all that you no longer need. The cords are being burnt away at the connection point within you and the other person or thing. Your higher self is overseeing the work done and ensuring that what you are ready to let go of is being targeted. We'll allow this work to take place now. And now, Because the element of fire also symbolizes passion, Drive, And creativity, A powerful force that is hard to stop once ignited. These highest fire elementals are connecting with your own inner fire, Your own inner passion, Drive, And creativity within each of your chakras, Within your energy centers. They go as a spark into your root chakra, Igniting that symbolic pilot light, A spark into your sacral chakra, The seat of your creativity, Into your solar plexus, Your personal power, Your capacity to love yourself and others, Into your throat, So you can spark up your ability to express yourself, Into your third eye, Activating your intuition and your clarity, And into your crown, Lighting the main pilot light of your soul, Your highest self, Inviting it to come closer to the forefront of your conscious self. To enable you to always act with an inner knowing and self-trust and belief. We thank the fire elementals as they withdraw now and head back to their fiery realms in peace and calm. So, Take a deep inhalation and a deep exhalation. Please now visualize yourself sitting in a comfortable place outdoors, A place personal to you. It may be your own garden or backyard, Or by a body of water, On a beach, Or in a forest, A park, Or at the very top of a mountain. Your surroundings are individual to you, And see yourself sitting or lying down in a chair or recliner that you prefer. You are relaxed and at peace, With your eyes closed, Sitting there within this natural setting. Perhaps you have a beloved pet or spirit animal sitting beside you. The sun is shining above you, Strong and bright in this space, But not too hot or burning your skin. The sun's golden rays are healing and radiating over you. Soak up these rays, Their comforting warmth, Their life-enhancing properties, Nourishing you, Replenishing you, Going directly into yourselves, Into each of your body systems. Soon, You are as golden and shimmering as the sun. Radiating your own golden glow. Just breathing here easily, Regularly, Peacefully. And now, The highest angels of healing pour into your space. Too many to count, They swirl around you in a multitude of colors and shimmery light. They come to surround you where you are sitting or lying down, Extending their wings wide so you are encompassed in a cocoon of healing and support. As they now extend their arms and hands toward you, They are inviting your own personal body's healing angels to come forward. These energies exist in your energetic fields, Some inside the body, Some outside. And they can be squashed or obstructed in our life here. Sometimes, Due to our own personal experiences and environments. But now, These highest healing angels are activating your own body's healing angels now. They come forward, Your personal angels of each organ, Muscle, Tendon, Bone, Ligament, Nerves, Tissue, Glands. Also, Your own personal angels of your emotional auric layer, Of your mental auric layer, And of your spiritual auric layer. All coming forward, Becoming visible, Waking up, And reaching the healing angels' outstretched hands with their own. Allowing themselves to be activated and charged to get back to work, Getting back to optimal working and efficient order. And as you sit amidst these two sets of angels, Your own angels are receiving the divine healing energy, And then moving back to their respective area. And infusing that organ, Muscle, Tendon, Ligament, Tissue, Nerves, Glands, Emotional layer, Mental layer, And spiritual layer. Infusing it with the same divine healing energy from the healing angels. It's an extra boost, An extra infusion today. Your body is being filled with the highest healing energy and light, Filling you up from inside out to also cover your skin, Hair, And nails. And this white light healing will continue to take place over the next 24 hours. And we thank the highest healing angels as they move back out of your space. And we thank your own body's healing angels as they go back to their places, Trusting they will do their best to co-create your best health and optimal state of being. And now, Take a deep inhalation and exhalation. As your personal guardian angel steps forward and brings a shaft of golden light, A golden light from above, From source energy, From the great central sun, Pulling it down through your crown, Your central core, Your chakra column, Pulling it through to come out through the soles of your feet into the earth. This shaft of light you are within is aligning you, Grounding you, And reconnecting you to your highest potential and possibilities. Breathe here for a moment, Just absorbing this light, Letting it permeate into and around you. And now your guardian angel slots back to their space within your energy field, Staying with you always. And taking another deep inhalation and a full exhalation, You are cleansed, Balanced, Aligned, And rejuvenated in all of your energy and body systems at this moment in time. You may breathe easily, Knowing that your own body's innate healing abilities, Guided by your own angelic powers, Spirits are working round the clock, And remember to ask them in the future for any healing help you may need. Breathe easily, Knowing that your own body's innate healing abilities have been activated and guided by your own angel spirits. Now, Putting your focus back to your breath, Observing your breath cycle, Just following the flow of your breath, Starting to become more aware of your physical surroundings again, The ground beneath you, Any air around you, Your own physical body. Send your breath with intention into your right leg, Into your left leg, Through the front of your torso, Through the back of your torso, Up into your head and out of your crown. And when you are ready, You can start to wiggle your fingers or toes or gently move your body. You are in this present moment in time, And when you are ready, You may open your eyes.