Heal Your Nervous System Meditation

The central nervous system has three big responsibilities: it picks up information from your senses of what’s going on in the world around you. Figures out what that information means and make sense of it. Sends out instructions so your body knows how to react.

This meditation helps heal and regulate your nervous system, from past impacts and the present state of being. I suggest doing this meditation at least seven times for the deepest healing and recovery.

(Part of the 'Love for the Physical Body' Series of Meditations)