Heal Your Nervous System Meditation

The central nervous system has three big responsibilities: it picks up information from your senses of what’s going on in the world around you. Figures out what that information means and make sense of it. Sends out instructions so your body knows how to react.

This meditation helps heal and regulate your nervous system, from past impacts and the present state of being. I suggest doing this meditation at least seven times for the deepest healing and recovery.

(Part of the 'Love for the Physical Body' Series of Meditations)

Transcript

Close your eyes and settle comfortably where you are,

Whether that's sitting or lying down.

Just ensure you are comfortable in order to really let your body go,

Letting it relax and sink into whatever you're sitting or lying on.

Is your head relaxed,

Leaning against the seat or lying on something?

Is your neck relaxed?

Let go of any tension in your neck,

Your head,

And then let go of all tension in your shoulders.

Are they up around your ears or down in a relaxed position?

Letting your arms go so they hang or flop to a natural position,

And with your breath,

You are relaxing your torso,

Your abdomen,

Your back.

And now let your legs and feet go so they are in a totally relaxed state.

Just taking a few moments here,

Directing your awareness to your physical body,

Where it is,

What it's feeling,

What it's doing.

Is it loose,

Cozy?

And now take a big inhale and exhale everything through your mouth as forcefully as you can.

And now let's breathe together easily and steadily for ten full breath cycles.

Inhaling.

Exhaling.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

And now just stay in whatever rhythm and cycle works for you in a completely relaxed state.

And now your main guardian angel comes closer to you.

They're holding a white ball of energy above your head.

It's shimmering and slightly vibrating.

It's a very big ball and as wide as your shoulders.

And as your angel opens it up,

It starts to shower over you as a waterfall of white energy,

Cleansing your aura.

It's showering down from about a foot above your head,

Cleansing your energy fields with this divine energy,

Transmuting,

Clearing all auric debris and energies not your own.

Visualize yourself standing in this waterfall of white light and energy.

It's cascading over your shoulders,

Down your arms,

Over your torso,

Your back,

Right over your buttocks,

Down your legs,

Over your pelvis,

Down the front of your legs,

Well over your feet and beneath.

We'll allow this white cleansing waterfall to continue to clear your energy for a moment now.

And now your guardian angel takes your hand and starts to walk with you down a gray flagstone path.

On either side of the path are beautiful trees full of cherry blossoms.

You walk easily down this path with your loving angel.

And this path is eventually turning white.

It starts to lead you through a tunnel,

A white tunnel.

You and your angel walk through this tunnel.

And as you come out on the other side,

You see a grand set of stairs leading up.

And you and your guardian angel start walking up the stairs,

Moving up,

Up,

And up.

And once you reach the top of the stair landing,

You see an angel of healing waiting there for you.

This will be your healing angel guide overseeing your recovery today.

She takes your other hand and lifts you up high into the sky along with your guardian angel,

Flying with you both to a higher realm,

A healing realm that has opened an opening for us today.

The healing angel now sets you down in front of a large building that has appeared within the clouds.

Your angel and the healing angel walk with you into this building,

Through the grand open double doors into a room on the left.

This is the highest consciousness and frequency healing room.

As you walk in,

You see everything is white.

The floors,

The walls.

The ceiling is not quite solid.

It's like a white glowing light filled with energy sits above.

There is a grand high backed white chair in the middle of that room.

Your angels guide you to sit in this chair.

And as you do so,

You allow your head to rest peacefully on the seat back.

A shimmery gold etheric helmet,

Large and wide,

A few inches thick on all sides,

Is now being gently brought down from above.

And it's placed over your head by both angels.

Your main guardian angel is staying with you always and is involved in this healing for your highest good.

This helmet covers your head and eyes and down to the top of the back of your neck,

Looking like an old fashioned hair drying machine.

This is a special tool used by the angels to heal the brain and spinal cord,

The central nerve that transmits signals between the brain and the rest of the body.

As this comforting helmet of shimmery divine gold healing energy soothes and cradles your head,

Your skull,

Your brain.

Your brain is absorbing this healing,

This soothing,

This calming.

The gold is penetrating deep into the skull,

Into the neurons,

Glial cells,

Tissues,

Blood vessels,

Cerebrospinal fluids.

The brainstem,

The lobes,

Every aspect of your brain and spinal cord,

Your central nervous system,

Will allow a moment now for this healing to take place.

Just visualizing the gentle flow of a wave of golden energy washing over your head,

Pouring into your eyes,

Your eye sockets,

Into the crown,

The top of your head.

Melting,

Flowing down into your ears and inner ears,

Healing and clearing any minor obstacles there as well.

The gold is going deep into each lobe of the brain,

Finding its natural way in,

Soothing.

The gold is especially healing and restoring the pituitary and pineal glands in your brain,

As well as the hypothalamus,

Which all contribute to controlling the other endocrine glands in your body.

The ones that make your hormones and affect and protect many aspects of your health.

And the gold is flowing down,

Down into your spinal cord,

Healing from within and surrounding it with this beautiful golden healing energy.

This energy is going deeply into these parts to heal,

Revitalize and rejuvenate.

We'll pause for a moment to allow this to take place.

And now,

As this healing on your head continues,

The chair back behind your back comes forward slightly to really sit snug against your spine.

And a shaft of shimmery gold palpitates like a shiatsu massage chair at each vertebrae,

Reaching deep into the bone,

The discs in between,

The ligaments,

Tendons and muscles supporting these.

And the facet joints that allow the spine to move.

The shaft of gold energy rolls and moves,

Gently rubbing,

Permeating and healing each part of your physical spine.

This divine gold energy is revitalizing cells and tissue,

Seeping into places of stiffness,

Pain,

Fractures,

Degeneration,

Misfiring,

Misalignment and compression.

We'll allow a moment for this healing to take place.

The gold is going deep where it needs to go,

Finding its natural way,

Intuitively healing where you need it most.

And now,

As the chair back recedes slightly to its original position,

And the helmet is lifted off your head,

Raised back up,

Your angels take your hands and guide you up out of this chair and to another part of this room.

Where a healing bed lies.

This bed will specifically heal your peripheral nervous system.

It's an oversized twin bed,

Glowing white,

No headboard.

It sits in another part of this room.

As your angels guide you to lie down on the bed,

You sink an inch or so into it.

It melds exactly to your form,

Like a memory foam mattress,

But with a snugger fit.

This bed has molded specifically to you,

To your height,

Your weight,

Your shape.

It is comfortingly embracing you.

As you lie there,

Coming up from the bed now are many skinny,

Golden energy shafts.

They look like acupuncture needles.

They rise up through the bed to touch your nervous system and each meridian point on it.

As this angelic acupuncture does this,

It's clearing any blockages that may be inhibiting your energy flow,

Your vital life force.

There are 20 meridian channels and over 300 acupuncture points that are being treated here,

Now,

Through these golden needles coming up from the bed.

They're connecting with the points on the front,

The back,

The top and bottom of your body.

It's the alchemy of divine energy.

Let's allow a moment now for this to take place.

And now that all blocks have been removed,

The golden needles withdraw back into the bed.

And I ask you to please take a deep inhale and a full exhale.

And now this same bed will be healing your somatic nervous system,

The part that controls your voluntary movements and sensory input.

The angels now bring forth skinny,

Reddish gold energy shafts,

Rising up from the bed and infusing into your entire nervous system,

Your peripheral nervous system,

Your central,

Healing and soothing.

Trying to soften and really remove energy and stress imprints that have affected the somatic system.

We'll allow this reddish gold energy time now to go throughout your body to repair and restore the physical and energetic.

And now those reddish gold energy shafts withdraw back into the bed.

And I ask you to please take another deep inhalation and a full exhalation.

As now the bed will be healing your autonomic nervous system,

The part that controls your involuntary and unconscious bodily functions,

Which are essential for survival,

Such as breathing,

Heart pumping,

Digestion and more.

It acts without conscious effort.

And there are two systems that make up the autonomic nervous system,

The sympathetic and parasympathetic.

The sympathetic nervous system activates the fight or flight response during a threat or perceived danger.

And the parasympathetic restores the body to a state of calm.

Opposite but complementary roles.

And to now work on the sympathetic nervous system,

The angels are bringing up blue glowing skinny energy shafts from the bed.

These blue shafts of light and energy are going into your entire nervous system,

But focusing on healing the sympathetic,

The one that puts your body systems on alert in that stress response of increased heart rate,

Blood pressure and energy output.

We'll allow a moment now for this blue divine energy to absorb and rejuvenate into your nervous system,

Healing this part that may have been in the stress response many times in your life or a state that you may often stay in.

It's also eradicating excess cortisol that was increased during a response and not able to dissipate.

It's also soothing inflammation that may be provoking responses in your body.

We'll allow a moment now for this to take place.

And now those blue energy shafts withdraw back into the bed.

And I ask you to please take a deep inhalation.

And full exhalation.

For the bed will now be healing your parasympathetic nervous system.

The system that returns your fight or flight mode,

The stress response back down to a calmer,

More restful state.

To standard activity levels.

By slowing heart rate,

Increasing digestion and conserving energy.

The angels are now bringing up skinny,

Shimmery pink energy shafts from the bed up into your entire nervous system,

But focusing on healing your parasympathetic.

Sometimes,

If we're too often in a state of stress,

The body may not have much time to recover,

To get back into that calmer state of being.

So this system doesn't get a chance to do its work.

This is why calming breathwork can really help the physical body and boost the parasympathetic system to kick back into gear.

But for right now,

These pink energy shafts are penetrating into the system,

Soothing,

Repairing and settling it back into place.

We'll allow a moment for this work to be done.

And now those shimmery pink energy shafts withdraw back into the bed.

And I ask you once again to please take a deep inhalation and full exhalation.

The bed now is in just white.

A white of purity,

Of cleanliness,

Of newness.

A new beginning for you and your nervous system.

Breathing here for a moment.

And now your guardian angel takes your hand,

Helps you sit,

And then stand up.

You both move away from the healing bed as both of the angels guide you out,

Out of the white room.

Back into the hall.

Out the front doors of the building.

And guiding you around the corner to the back,

Back of the building,

Where there is a beautiful garden.

And within that garden,

You see a small pond.

You move closer to the pond with your angels.

This is a warm water pond.

A nice,

Clear and calm body of water.

As you get closer to the edge,

You can see clearly to the sandy bottom.

And as you stand on the side of this pond with your angels on either side,

You may feel the air elementals around you as a slight breeze.

Tickling your skin.

Reminding you of the greater connection that you are a part of.

And now more healing angels come forward.

They stand beside you and around you at the edge of this pond.

They're here to help you.

To heal further trauma that may be overloading your nervous system.

Each time trauma happened,

Your nervous system went into a momentary freeze,

Then launched into fight or flight.

Even if it was so miniscule that you barely noticed it,

That frozen moment left a stiffening or an energetic calcification imprint on the nervous system.

The brain may have pushed it into a compartment or buried it,

But the body remembers.

Unless after each trauma you were blessed with a full period of healing and recovery,

Chances are that your nervous system just moved on with keeping you alive,

Leaving these imprints there.

And as I've said,

Breath work is wonderful at keeping your system regulated and calm in the present moment.

But we also need to heal the past imprints and release.

So now,

With this divine body of water,

Your guardian angel guides you to walk in with them.

Wading into this pond,

It's not very deep,

Only up to your chest once you reach the center.

You stand there easily,

Surrounded by healing angels as they assist the healing water in this pond to soak out the trauma imprints from your entire nervous system.

However big or small they are,

Will allow a moment now for you to soak here,

Breathing steadily and easily.

The healing angels now pull out your entire nervous system holographically to float in front of you in a safe and secure way that is just right for you.

Please allow your system to soak in this divine healing water.

The water molecules going into each part of your nerves,

The axons,

Dendrites,

The connective tissue that surrounds each nerve,

Into the cells,

The synapses.

The healing goes into each layer of each nerve in your system.

The water heals by going into the neurons and neurotransmitters,

Into the cords,

Into the brain,

Healing,

Removing the harshness,

The stiff calcification,

The scarred imprints from trauma.

Will allow a moment now for this work to be done.

And now,

Please take a deep inhalation and full exhalation.

As the healing angels place your holographic nervous system back into your physical body and they step back from the pond,

As your guardian angel takes your hand to guide you out,

Wading back to the shore,

Instantly dry as you step onto land.

Smiling with thanks to the healing angels,

You and your guardian angel turn to the right and walk towards a mighty giant oak tree.

The trunk is massive,

About 2 meters,

8 feet wide,

And you see within this tree trunk a door,

A human-sized door.

This door leads to a recalibration chamber for the electrical pulses of your nervous system,

And thus you.

Humans are fueled by food,

But we run on electricity.

Ions that do everything from cell communication to keeping our systems working and wounds healing.

Your guardian angel guides you to place your hand on the doorknob of this door and open it and step inside this mighty tree.

Inside is a chamber that you fit comfortably in.

It is white,

But with shimmering vertical lights moving,

Kind of like white lights moving up and down several chords.

As you stand in the middle of this chamber,

A pale blue light appears above you and covers you in a shaft of blue light.

It is a moving and live form of energy surrounding you.

The light and energy of the highest of the divine,

Which is matching to your frequency,

Your true frequency potential.

And now those chords of vertically moving white lights are a little closer around you,

Within you,

Above you,

And below you.

Without form as the human brain can observe it,

But they are moving intuitively into your nervous system,

To your cells,

To recalibrate you entirely,

To your highest potential,

To reconnect you with your divinity,

To optimal and efficient functionality of your nervous system and physical body.

We'll pause a moment as this work is being done.

Ions are being replenished and refreshed.

Synapses firing at full capacity.

Just continue to breathe evenly and as deeply as you can during this process.

The balance of your breath flow is more important than the depth.

Get into a good rhythm,

Allowing this gift of healing to take place.

And now the vertical lights move away and out of your immediate space,

Back to the perimeter of the chamber you're in.

The blue shaft of light withdraws back up,

But you,

You yourself,

Are standing a little taller,

Brighter,

And lighter after this tune-up.

You are performing more efficiently as a spirit and a human body on this earth plane.

You can now turn around and open the door to exit the tree chamber,

Meeting your guardian angel who has been waiting just outside.

And as the door closes behind you,

We thank the spirit of this mighty oak tree for allowing this to take place within.

He is an extension of Source and used as this healing tool for all.

And now take a deep inhalation and a full exhalation.

And now your guardian angel gently takes your hand,

Guiding you away from the tree,

Walking past the pond,

Around the corner to the front of the grand white building,

Passing it,

Walking back to the top of the stairs,

Where the angels of healing stay.

We thank them for their assistance today as they stay on the landing,

Smiling and lovingly waving goodbye as you and your guardian angel begin to walk down the stairs.

Down,

Down,

Down the steps to the landing at the white tunnel entrance.

You and your guardian angel move easily back through this tunnel,

Walking back to the white path,

Which turns into the flagstone path,

Surrounded by those cherry blossom trees.

You both walk hand in hand,

Moving back to where you are physically present in this moment.

As you reach your physical space,

Your guardian angel gently helps your energetic self back into your physical body,

Pushing you in,

Pulling your roots down,

Grounding you into the here and now.

Feel yourself back into your space,

Maybe wiggling your toes,

Your fingers,

Stretching gently if you feel like it,

Just becoming more conscious of your physical self lying or sitting in your space,

Becoming aware of the sounds surrounding you,

The earth reality around you,

And when you are ready,

You can open your eyes and smile.