Natalie Rose Richards

Natalie is a trauma-informed holistic healing coach and yoga teacher. She supports people in cultivating a deep sense of self-worth, self-acceptance, and self-love. Her tools & practices are designed to support emotional wellbeing & nervous system regulation. Natalie's guided meditations & affirmations are created to support moments of anxiety, overwhelm, self-doubt & emotional fatigue, while gently encouraging a sense of inner peace. Natalie’s approach is compassionate & heart led. She offers a safe space to slow down & reconnect to an inner sense of calm & safety.

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