Grounding meditation.
Please sit or lie comfortably,
Eyes closed.
And begin to bring yourself into the here and now.
Leaving behind everything that was just happening before this moment in time.
So you can give yourself a space to ground.
Take a deep breath in through your nose.
And exhale through your mouth with a sigh.
And do this two more times.
Nice slow easy inhales,
Letting your belly expand with the intake of your breath.
And then letting the air fall out of your mouth with a sigh.
Take a quick scan of the body now and make any adjustments to your physical body.
If you notice that you are holding stress or tension unconsciously.
Relax and release into those areas.
And then scan your energy body.
And just observe where you might feel energy in different parts of the body.
And what that feels like.
Without judgment,
Just observation.
Allow everything to be here right now exactly as it's meant to be.
Breathing in,
Breathing out.
Everything is perfect in this moment now.
Now I'd like you to imagine the crown chakra at the top of the head opening.
And imagine the energy of the universe above.
Pouring down into this chakra and flooding the body.
This energy may have a color or a texture.
Whatever it is for you is perfect.
Imagine this beautiful energy from source,
The universe,
God,
Higher power,
The divine.
Whatever you believe that to be coming in through the top of your head and circulating throughout all the cells of the body.
The physical,
Mental,
Emotional and spiritual bodies.
Feel it rejuvenating you,
Refreshing you,
And invigorating your body now.
Imagine this energy mixing in the center of your chest,
In your heart,
And mixing with the unique energy that is you.
The unique energetic signature of your soul or your spirit.
And then moving down into the earth.
Imagine this beautiful energy moving through all the layers of the earth,
The topsoil,
Layers of clay,
Dirt,
Stone,
Crystal,
Spaces in the earth where there may be caves,
Places of emptiness,
Or movements of lava and hot caverns into the center of the earth.
Imagine yours and the universal energy moving towards the very center,
The molten core of the earth.
So imagine your energy that is mixed with the divine,
Moving all the way to the center of the earth.
And in the center of the earth,
You can imagine whatever feels right for you.
You may have an image of a scene,
A beautiful scene of nature,
Of a divine feminine figure,
A guru,
Mother Nature,
Gaia,
Or maybe the molten core of the center of the earth.
Whatever your mind imagines is perfect for you.
So imagine this beam of light of energy coming down into the center and mixing with the energy of Divine Mother.
This dynamic and creative,
Beautiful energy,
Fortifying the energy of the universe and your own energy into a beautiful tapestry.
You feel grounded and strong as this energy anchors into the center of the earth.
And then imagine this mix of energies moving back up,
Up and up through all the layers of the Earth's crust and back up into your body where you are now.
And feel this energy as it moves through all of the parts of your body,
From your arms and your legs and your head,
The skin,
The large muscles of the legs,
The bones,
The organs,
The liver,
Intestines,
All of the vital organs of the body.
This beautiful mixture of energy moving through cleansing,
Clearing,
Revitalizing,
And grounding you into your body and into this present moment more deeply than before.
And you can even feel it down into the tissues of the body,
In the cells,
And even into the molecules that make up your body.
And you may imagine this energy has a certain color or texture or frequency,
But feel it mixing and concentrating in the center of your chest,
In your heart center.
And then imagine you are radiating this energy outward,
Outward from the center of the chest into your auric field around the body.
Any energy that is not yours,
Any residual energies that need to be cleared are being cleared now as this beautiful fortified energy cleanses and clears and revitalizes your energetic field.
And imagine this energy moving outward into the room that you're in and into your home.
And imagine whatever sentient beings may be in your space or in any space where this energy comes in contact,
That these beings will be blessed by this energy.
Imagine this energy field now moving out into your neighborhood or your building,
Into your town and really feel how that feels you being the center of this energy field.
And as you are grounded into the energy of the cosmos and Mother Earth,
That you can flow your energy outward,
Connecting all beings and grounding even more fully into the earth,
Into your body.
Imagine this energy field now getting bigger and bigger encompassing your state,
Province or territory or district.
And finally,
It's as big as the country that you're in.
Imagine this energy expanding outward from the center of your chest,
Encompassing even neighboring countries.
And finally,
The whole hemisphere that you are in.
As you breathe in and out,
Imagine this energy finally expanding to encompass the entire globe with this beautiful energy of Mother Earth and the cosmos along with your own divine energy.
As you breathe and feel your body and feel how grounded you feel in this experience now,
Feel how empowered you feel and connected.
And just take a moment now to be in this experience.
And now bring your awareness back here to this present moment in your body in the room that you're in as you're listening in this meditation.
And bring some movement to your fingers and toes,
Maybe roll your neck,
Roll your shoulders,
And then slowly allow your eyes to float open partway and focus on whatever is in front of you.
Allowing the eyes to take in the light in the objects and the colors without naming,
But just observing.
Use your peripheral vision to see on either side of your body.
As eyes open more fully,
Keep them soft and unfocused as you integrate this grounding into your wakeful state.
