Come into a comfortable seated position with your spine straight,
Hands resting in the lap or in any mudra of your choice and close your eyes.
With your eyes closed look between your eyebrows to the space of the third eye,
The Ajna chakra.
And imagine as you take a breath in that you're breathing in through this center.
Each breath in awakening and expanding,
Activating the center of intuition.
As you become aware of this center of energy.
And as you breathe in through the center,
You may notice a tingling sensation,
A heaviness,
A lightness or any number of different sensations here.
And be the observer.
Keeping your eyes focused on this point.
Imagine.
As you breathe in that you are breathing in the energy of the cosmos.
Breathing in through your third eye.
And the cosmos above you,
The blanket of blackness.
It holds all the elements of the universe.
Stars,
Planets,
Dust,
Meteors,
Comets,
Planets.
Clusters of galaxies.
Black holes.
The same dramas of life and death happening in the cosmos as what happens on our own planet.
A cycle of death and rebirth.
Suns growing old and large.
Collapsing into themselves.
And small new bright stars being born.
Balls of rock.
Harboring life.
Death above so below.
And as we continue to breathe into the space between our eyebrows.
Using the breath to connect us with the energy of the cosmos.
We breathe it into our body.
And we are reminded of our connection.
That the same elements that make up.
Everything we see in the night sky exists deep within us.
The entire universe is within.
We are a microscopic drop in the ocean.
And we also hold the entire ocean within us.
We are sovereign beings.
Worthy to receive.
And as we sit in this space,
We can remember who we are.
And align ourselves with the energy that creates worlds.
Bathing in this divine energy.
We are empowered.
And with each breath in,
We are awakening and activating more of this power.
Recharging our bodies with the energy of the universe.
And from this space of connection now.
Just imagine in your mind's eye as you come out of meditation,
As you stand up,
Walk around,
Back in your familiar reality,
That you not be totally identified and lost in it.
That you will carry a glimmer of awakening.
And as you move throughout the rest of your day,
That your eyes will be open to magic,
To synchronicity.
And you will see the divine in others that you meet.
And simply by your way of being,
You will bless others.
Spreading divine love.
For as each one of us awakens,
Each time we meditate,
Each time we connect with source,
It ripples outwards in a beautiful divine dance.
Namaste.
Namaste.
You
