Welcome to your immersive total surrender meditation experience.
I am Natalie Speakman,
And I will be guiding you into a deep state of surrender and letting go,
Allowing you to feel complete inner peace.
This recording is infused with powerful Reiki and Silvana energies to support you in healing and releasing whatever is needed right now for your best and highest good.
Now,
Find a quiet,
Comfortable space where you won't be disturbed.
Close your eyes and take a deep breath in,
Then exhale slowly.
Take another full breath in,
Then exhale and relax.
Take one final deep breath in,
Letting the belly expand with the intake of your breath.
Then exhale,
And allow your breath to return to a comfortable rhythm.
Now,
Let's embark on a journey deep into the heart of surrender,
A practice that connects you to the very essence of your being.
This journey will explore surrender on various levels,
Physical,
Mental,
Emotional,
Energetic,
And spiritual.
Begin by focusing on your physical body.
Feel the weight of your body in the sensation of your breath.
Breath deeply as you exhale,
Releasing any tension you may be holding.
Let go of the need to control,
Hold,
Or tense your body,
Just let it go.
Return to the natural rhythm of your breath,
Allowing it to guide you.
As you breathe out,
Consciously release any areas of your body where tension resides,
Letting go of any tightness or constriction.
Allow yourself to fully relax into the surface beneath you,
Embracing a state of deeper surrender.
Scan your physical body as you imagine a warm,
Golden,
Liquid light from above,
Penetrating deeply into all areas of your body,
Bringing profound relaxation.
The warm,
Golden light pours over and into your head,
Your neck,
Face,
Eyes,
Your jaw,
Chin,
And tongue.
It relaxes your neck and shoulders,
Arms,
Wrists,
And hands,
As it also pours over the front of the body,
Penetrating into the major organs and the spaces between them.
The golden light warms your shoulder blades,
Upper back,
And mid and lower back.
You relax underneath this warm,
Liquid cascade as it pours 360 degrees around the hips and pelvis,
Releasing the glutes,
The smooth muscles of the thighs,
The knees,
Lower legs,
Ankles,
And feet,
And finally penetrating into each of your toes.
Your entire body surrenders to the total relaxation of this warm,
Liquid light.
Allow the surface you are on to fully support you,
Releasing any subtle mental or physical habits of tensing,
Bracing,
Holding,
Or protecting.
Now,
Imagine that you are lying on the edge of a serene,
Sandy beach,
The waves of the ocean gently lapping at your feet.
The sun warms your skin as you surrender to the embrace of the Earth's elements.
You feel your entire body relax deeper and melt into the soft sand,
Becoming one with the Earth beneath you.
The grains of sand,
Each unique,
Represent the cells of your body.
You allow them to cradle you in their gentle support.
A slight breeze carries the salty scent of the sea,
Inviting you to release and let go.
You feel the warm sunlight on your skin,
Penetrating deeply,
Relaxing every muscle even more.
The waves mirror the rise and fall of your breath,
Reminding you of the innate cycles that exist in nature,
Each wave a symbol of momentum and then release.
From the tranquil beach,
You rise and follow a path inland and find yourself on the banks of a calm,
Shaded stream.
You shift your attention to the mind with its constant flow of thinking,
Analyzing,
And planning.
Now imagine each thought in the mind as a leaf gently floating down the clear stream.
You watch the thoughts drift away,
Surrendering to the flow of your consciousness.
As you let go,
You walk along the path near the stream as it widens and opens into a vast,
Calm lake.
You see a boat at its shore.
You step into it and allow yourself to drift gently across the serene lake.
The water is clear,
Reflecting the perfect blue sky.
As you watch the sky in the mirror-like surface,
You feel a deep surrender to the present moment.
The chatter of your mind subsides,
Leaving you in a state of pure awareness and tranquility.
You realize that you are one with all that you perceive.
Now the boat is gently approaching the lakeshore where it merges with a beautiful,
Expansive riverbank.
The river,
Like your emotions,
Moves gracefully,
And the water represents your emotional energy.
You step out of the boat as you shift your attention to your emotional body.
Emotions are simply movements of energy.
You witness and allow these movements to wash over you without resistance or judgment.
You surrender to the energy in motion within you and let it flow freely.
You allow,
Relax,
And release even deeper than before.
You now notice that the riverbank is adorned with flowers swaying in a gentle breeze.
Each bloom represents an emotion.
You walk along the river and observe any emotions that are present within you.
Bending down to pluck a flower,
You examine it closely and appreciate its unique beauty and fragrance.
You understand that emotions are part of the rich tapestry of your inner landscape.
You recognize where you have a preference for one flower over another.
You release all preferences and desires and allow everything to be as it is as you let go of the plucked flower into the air and watch it get carried away on the breeze.
Leaving the soothing riverbank behind,
You continue your journey,
And soon,
You arrive at a serene and sacred white marble temple illuminated by the soft golden light of the setting sun.
This temple symbolizes your subtle energy body.
As you enter the temple,
You begin to sense the currents of life force within you.
You imagine these energies like shimmering pools of light,
Radiating the brilliance of each chakra color and beautifully aligned with the chakra locations.
You surrender to the vitality of your being,
Feeling the harmony and balance it brings.
You notice a vibrant and grounding red pool that represents your root chakra,
Which provides stability and a sense of security.
This is symbolized by the solid foundation of the temple.
A warm and inviting orange pool symbolizes your sacral chakra.
It ignites your passion,
Creativity,
And emotional flow like the sacred hearth of creativity within the temple.
A bright and empowering yellow pool signifies your solar plexus chakra.
It empowers your sense of self,
Confidence,
And personal strength like the radiant temple altar of inner power.
A gentle and nurturing green pool represents your heart chakra.
It radiates love,
Compassion,
And connection like the sacred garden of empathy and unity at the center of the temple.
A calm and soothing light blue pool represents your throat chakra.
It encourages clear communication and self-expression like the tranquil fountain of truth near the temple's sacred garden.
A deep and vast indigo pool symbolizes your third eye chakra,
Opening your intuition and inner wisdom like the ancient library of profound insights within the temple.
A pool of pure and luminous violet represents your crown chakra.
It connects you to divine wisdom and spiritual surrender like the sacred sanctuary within the temple that opens to the heavens.
As you stand in this hallowed temple witnessing these pools of light,
You experience a profound sense of balance and alignment.
The pools,
Each with its unique radiance,
Blend harmoniously,
Creating a magnificent symphony of energy within this sacred space.
You now gaze skyward as you stand in the divine temple sanctuary.
The night sky stretches out endlessly,
Adorned with countless stars,
Planets,
And galaxies.
You realize you are standing at the edge of a vast cosmic ocean as you turn your attention to the spiritual realm.
You connect with the essence of your inner self,
The part of you that transcends the physical,
Mental,
Energetic,
And emotional embodiments.
Surrendering to the divine presence within you,
You sense its infinite wisdom and unconditional love.
You feel a profound sense of connection to the cosmos as you sink deeper into the boundless universe within you.
You imagine yourself floating upwards and soaring among the stars,
Free and weightless.
Your soul connects with the galaxies and constellations,
Becoming one with the cosmic energy that permeates the universe.
You let go into this infinite vastness,
Feeling the interconnection of all things,
Recognizing that everything is made of the same stardust,
Woven from the elements born in the hearts of stars,
And intricately linked to the grand tapestry of existence.
You surrender to the truth of your infinite nature.
Now you prepare to return to the physical world by beginning your descent from the spiritual realms back into the third dimension.
Imagine yourself floating down,
Down,
Down,
Slowly back to the room that you're in as you begin to bring your awareness back to your physical body.
Feel the gentle rise and fall of your chest with each breath.
Sense your body being cradled by the surface you are supported by.
Breathe in and breathe out.
When you're ready,
Allow your eyes to gently open,
Keeping them unfocused for a moment as you pause and integrate this profound surrender experience into your three-dimensional reality.
As you return fully back to your body,
You feel refreshed,
Renewed,
And profoundly at peace.
Remember that the practice of deep surrender is ongoing.
Your practice is a gift you give to yourself and the world.
You can revisit this guided meditation any time you seek to relax and release even more than before.
Thank you for joining me on this journey of total surrender,
And may you carry the benefits of deep inner peace and alignment with you into all areas of your life.
Namaste.
