Gassho Reiki Meditation For Level 1 Students & Practitioners

Whether you're curious about Reiki, a new student, or a seasoned practitioner, you will benefit from this simple yet powerful process. Focus is placed on the energy in and between the hands placed in prayer position. This is followed with repetition of the 5 Reiki Principles: Just for today, I will not worry; I will not be angry; I will do my work honestly; I will give thanks for my many blessings; and just for today, I will be kind to my neighbour and every living thing.

Transcript

Gassho Reiki Meditation.

Please take a seated posture with a straight yet comfortable spine in a quiet place without distraction.

Bring your palms together in front of your heart center and rest your thumbs against your breastbone.

You'll notice a space in between your palms.

Take a few mindful breaths in through the nose,

Letting the belly expand with the intake of your breath and out through the mouth.

On the in breath,

Check in with your tongue and make sure that it is touching the space behind the top two front teeth.

Take another deep cleansing breath in to the belly and let it release through the mouth.

Now bring your full awareness and attention to your hands.

Specifically the palms of your hands and the space in between your palms.

Notice the sensations here.

Notice warmth.

And bring your in breath with focus to the center of your chest.

If this is your first time or first few times doing this style of meditation,

Be gentle with yourself,

Letting go of any expectations and resting in the fact that whatever you feel or experience is exactly perfect for you at this time.

And know that the more you tune in and pay attention in the meditation to your palms and feeling the energy,

The more that this will grow.

You may even notice in your mind's eye when you put your focus in between your palms that you might see energy,

Either a ball of light or just dissipated energy there.

When your mind wanders away from this practice,

When you notice the wandering,

Gently bring your thoughts and your attention back to your palms.

Now I'd like you to listen to the five Reiki principles and as I repeat them,

Please contemplate them in your mind and heart.

Just for today,

I will not worry.

Just for today,

I will not be angry.

Just for today,

I will do my work honestly.

Just for today,

I will give thanks for my many blessings.

Just for today,

I will be kind to my neighbor and every living thing.

You may choose to bring one or all of these principles with you as you focus throughout the day.

Namaste.

Reviews

Hello beautiful 🪻🌷🪻🌷🪻Thank you so much for the wonderful meditation ❣️it gives me peace and sunshine 🗺️much love 🕉️Namaste

What a special Gift to me 💗 that was, Natalie.🙏😇🙏🙏💚💚💚. Thank You from my whole Heart 💚 !!!
You have long been a Blessing in my Life!!! 😇😇😇🙏🙏🙏💚💚💜💜🕊️🕊️🕊️🕊️🕊️🕊️🙋‍♀️

Thank you Natalie for this teaching. I love your soothing voice .

This was beautiful thank you Natalie 🙏🏽💕✨⭐️✨⭐️✨💫🌟💫🌟

I'm a new Reiki student and I needed this meditation to start my day. Thank you for keeping it short, clear and simple.

Beautiful

Beautiful Namaste 🙏🏻

Such a lovely way to start and end my day, thank you

That's incredible thank you very much thank you so much

Beautiful words
Thank you
Namesta

✨Thank you so kindly, I have practicing Reiki 15 or so years but I have been very ill for years and last 5 it got worse my second ❤ surgery for this new year I'm 🙏🏼 pray everyday and use many methods to help
Your lovely ✨
Namaste 🙏🏼📿 🌺 🌠🌠

Beautiful meditation, I'd not tried that type before and fully enjoyed the experience. Just what I needed today 💜🙏 Namaste

Love your soothing voice