Soothing Songs: On Your Own Two Feet

Join Natalie in this peaceful pocket of the green forest for a soothing journey, listening to her own original song called On Your Own Two Feet; a song about finding the resilience to endure the highs and lows of life with balance. Music is a powerful tool that can profoundly impact the brain and body. It can enhance neuroplasticity, give a natural and healthy dopamine boost, lower stress hormones like cortisol, and help regulate the nervous system. The soothing song On Your Own Two Feet may offer feelings of inspiration, peace, connection to nature, and even support you in expressing emotion. This video, captured in nature, can be used to connect and meditate on the beauty of nature; the moss, the trees and green. Song written by Natalie Moon Video taken by Masa Kateb