This meditation will guide you to balance,
Open and align your sacral chakra.
The center that governs your self-worth and passion.
Settling comfortably into your space.
Breathing deep into your body,
Feeling your chest,
Your belly and sighing as you exhale.
Inviting another deep breath in,
Feeling your chest and your belly and sighing on the out breath deeply and fully.
Use your next deep and purposeful inhale,
Collecting everything that no longer serves you today and releasing all that energy with a long and intention filled exhale.
Letting it go and connecting with the present moment.
Focusing upon your next inhale,
Directing this cleansing breath down inside your body toward your sacral chakra.
This is your body's second energy center and is located in your lower abdomen,
Just below your belly button.
Drawing each breath down into your sacral chakra and breathing out from your sacral chakra.
As you breathe,
Noticing how this area feels.
Watching out for any tightness,
Blocks or nervous energy situated around your sacral.
The intention of this exercise is to open,
Heal,
Align and restore your sacral chakra.
The sacral chakra governs your self belief,
Your relationships,
Your creativity and your passion.
If this chakra is out of alignment,
You might experience guilt,
Shame,
Self pity,
Envy,
Manipulative behavior,
Hormonal imbalances or issues relating to the reproductive system.
You might even experience problems of a sexual or intimate nature or blocks to your creativity or pleasure.
These issues stem from the desire for more passion and self belief.
Whether or not these are issues that you currently face,
This meditation will guide you to align your sacral chakra so that all of your energy systems flow and work harmoniously together.
Now visualizing a vibrant orange light in your sacral region.
This light expands and begins to swirl gently,
Opening up and energizing your sacral chakra.
Seeing this area glowing bright orange and opening even further as you release any blocks in your sacral.
Now seeing yourself standing before a campfire.
Noticing that the fire is struggling to stay alight and is starting to go out.
Next to the fire you see everything that you need to get this fire going again.
Everything from small kindling to large logs.
Setting out now to rekindle this fire.
The fire of the sacral chakra.
Sacking the kindling and the wood and watching the flames grow bigger and bigger.
As the fire starts roaring and emitting its warmth and orange light,
Adding the biggest log to the fire.
Looking back now as the fire starts raging and crackling as it gets hotter and brighter.
Setting your intention to keep it burning bright and to keep it going to its fullest potential to sustain your sacral chakra.
Vowing to keep your own internal fire and passion alive.
As the flames grow,
Feeling your sacral region expanding and healing.
Letting that inner fire cut through any remaining blocks within your sacral area.
Allowing your sacral chakra to function at its optimum.
Opening your heart to receive any messages that your sacral has to offer you about how to maintain this inner fire and how to tackle any real world issues that you are struggling with right now.
As your sacral opens and that orange light burns bright,
Feel yourself connecting to your creativity,
Your passion,
Your sexuality and your deep sense of purpose and worth.
Taking a deep cleansing breath to release anything that no longer serves you.
Letting go of any habits or beliefs that had previously led you to feel like you were not worthy.
Knowing that this fire you have created within your sacral chakra will keep your passion strong and will fuel your inner knowing that you are worthy of love and all good things.
Declaring to yourself now,
I am worthy.
I am creative.
I unleash my passion.
Allowing your intuition to give you some ideas on the things that you can do to help you to integrate to this new belief.
Now seeing your deep orange sacral chakra glowing and flowing even bigger now so that the energy of your sacral flows out into your aura,
Integrating the spirit of your sacral chakra into your entire being.
Seeing your energy restored and aligned with your sacral chakra open and strong.
Coming back to your breathing now and re-anchoring yourself back in your physical body.
Bringing that energy,
Passion and purpose with you.
Having some gentle movements and opening your eyes,
Returning to your day.
